For anyone on a keto diet or just looking for a low-carb, high-protein meal, this Garlic Butter Salmon with Asparagus is perfect! It’s a simple, elegant dish packed with omega-3 fatty acids, vitamins, and antioxidants. With minimal ingredients and a quick cook time, this recipe is ideal for busy evenings without compromising flavor or nutrition.
Ingredients
- 4 salmon fillets (6 oz each)
- Salt and pepper to taste
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- 1 bunch of asparagus, trimmed
- Fresh parsley, chopped (for garnish)
- Optional: Lemon slices for serving
Instructions
- Season the Salmon: Pat the salmon fillets dry with paper towels and season with salt and pepper.
- Sear the Salmon: In a large skillet, heat olive oil over medium-high heat. Add the salmon fillets, skin-side down, and cook for about 4-5 minutes per side, until golden brown and cooked through. Remove from the skillet and set aside.
- Make the Garlic Butter Sauce: In the same skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Squeeze in lemon juice and stir.
- Add the Asparagus: Add the asparagus to the skillet with the garlic butter sauce. Cook for 5-7 minutes until tender-crisp, tossing occasionally to coat in the sauce.
- Serve: Return the salmon to the skillet, spoon the garlic butter sauce over the top, and sprinkle with fresh parsley. Serve with lemon slices if desired.
Nutritional Benefits
This salmon dish is rich in heart-healthy fats, protein, and low in carbs, making it ideal for keto followers. Asparagus adds fiber and essential vitamins like A, C, and K.
Tips for the Perfect Garlic Butter Salmon
- Use fresh salmon fillets for the best flavor.
- Avoid overcooking the salmon to keep it tender and juicy; aim for an internal temperature of 145°F (63°C).
- Substitute asparagus with green beans or broccoli for variation.
Keywords
- Garlic Butter Salmon
- Keto Salmon Recipe
- Low-Carb Salmon Dish
- Healthy Salmon with Asparagus
- High-Protein Keto Recipe