Teriyaki Chicken Stir-Fry

Recipe:15-Minute Teriyaki Chicken Stir-Fry – Quick & Delicious

by

15-Minute Teriyaki Chicken Stir-Fry – Your Go-To Quick & Easy Meal

Need a fast, tasty dinner that’s ready in just 15 minutes? This 15-Minute Teriyaki Chicken Stir-Fry is the perfect solution! Packed with tender chicken, crisp vegetables, and a flavorful homemade teriyaki sauce, it’s a quick and easy meal that doesn’t skimp on taste. Ideal for busy weeknights, this recipe brings delicious Asian-inspired flavors right to your kitchen.

Ingredients

For the Stir-Fry

  • 2 tablespoons vegetable oil
  • 1 pound (450g) boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated

For the Teriyaki Sauce

  • firstly take 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Sesame seeds and sliced green onions for garnish

Instructions

Prepare the Teriyaki Sauce

In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, cornstarch, and water until smooth. Set aside.

Cook the Chicken

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the pan and set aside.

Stir-Fry the Vegetables

In the same pan, add the remaining 1 tablespoon of oil. Add minced garlic and grated ginger, sautéing for 30 seconds until fragrant. Add broccoli, bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

    Combine and Simmer

    Return the cooked chicken to the pan with the vegetables. Pour the teriyaki sauce over the mixture. Stir everything together and cook for an additional 2 minutes, allowing the sauce to thicken.

      Serve and Garnish

      Remove from heat. Garnish with sesame seeds and sliced green onions. Serve over steamed rice or noodles if desired.

        Nutritional Benefits

        This quick stir-fry is a balanced meal featuring lean protein from the chicken and a variety of colorful vegetables rich in vitamins and antioxidants. The homemade teriyaki sauce is lighter than store-bought versions, reducing unnecessary sugars and additives.

        Leave a Comment