This Bone Broth & Zucchini Noodles Soup is a warming, nutritious meal that’s ideal for those on a keto diet looking to support leaky gut healing. Bone broth is packed with collagen and amino acids, which aid in gut repair, while zucchini noodles provide a low-carb, fiber-rich base. This light yet satisfying soup is one of the top recipes for gut health and keto compliance.
Ingredients
Ingredients
- 4 cups bone broth (beef or chicken for collagen)
- 1 medium zucchini, spiralized into noodles
- 1 tbsp coconut oil or olive oil
- 2 cloves garlic, minced
- 1/2 tsp ginger, grated (optional, for additional anti-inflammatory benefits)
- Salt and pepper, to taste
- Fresh parsley or basil, chopped, for garnish
Instructions
1. Heat the Bone Broth
In a large pot, heat the bone broth over medium heat until it begins to simmer.
2. Sauté Garlic and Ginger
In a separate skillet, heat the coconut oil or olive oil over medium heat. Add the minced garlic and grated ginger, and sauté until fragrant, about 1-2 minutes.
3. Add Zucchini Noodles
Add the zucchini noodles to the broth and simmer for 3-5 minutes, just until they’re tender but not mushy.
4. Combine and Season
Pour the garlic and ginger mixture into the broth, season with salt and pepper, and stir to combine.
5. Serve and Garnish
Ladle the soup into bowls and garnish with fresh parsley or basil for added flavor and nutrients.
Health Benefits
Health Benefits
- Bone Broth: High in collagen and essential amino acids, bone broth supports gut lining repair and reduces inflammation.
- Zucchini: Low in carbs, high in fiber, and gentle on digestion, zucchini is ideal for keto diets focused on gut health.
- Garlic and Ginger: These add antioxidants and anti-inflammatory properties, supporting overall digestive health.