This Turmeric Coconut Cauliflower Rice is a tasty, anti-inflammatory dish that’s keto-friendly and gut-supportive. Turmeric is a powerful anti-inflammatory ingredient that helps soothe the gut, while coconut provides healthy fats essential for a keto diet. This light and flavorful side dish pairs well with a variety of keto mains and is a top choice for those focused on leaky gut healing.
Ingredients
- 1 medium head cauliflower, grated into rice-like pieces
- 1 tbsp coconut oil
- 1/2 cup full-fat coconut milk
- 1/2 tsp turmeric powder
- Salt and pepper, to taste
- Fresh cilantro or parsley, chopped, for garnish
Instructions
1. Prepare the Cauliflower Rice
Grate the cauliflower using a food processor or a grater until it resembles rice grains.
2. Sauté the Cauliflower Rice
In a large skillet, heat the coconut oil over medium heat. Add the grated cauliflower and sauté for 3-4 minutes until it begins to soften.
3. Add Coconut Milk and Turmeric
Pour the coconut milk over the cauliflower rice and add the turmeric. Stir well, ensuring the cauliflower rice is evenly coated. Season with salt and pepper.
4. Simmer and Serve
Let the mixture simmer for another 3-5 minutes until the cauliflower rice is tender and the flavors are well combined. Garnish with fresh cilantro or parsley and serve warm.
Health Benefits
- Turmeric: Known for its powerful anti-inflammatory properties, turmeric supports gut health and may aid in healing the gut lining.
- Cauliflower: Low in carbs and rich in fiber, cauliflower is gentle on the digestive system and ideal for keto diets.
- Coconut Milk: Provides healthy fats that are essential for keto and helps support gut healing by reducing inflammation.