If you love deviled eggs but want a healthier, keto-friendly version, these Avocado Deviled Eggs are the perfect choice. Creamy avocado replaces some of the traditional yolk mixture, making each bite lower in calories and richer in nutrients. This version is also boosted with chopped turkey bacon, offering a delightful mix of flavors and textures, making it an ideal snack or party appetizer.
Ingredients for Avocado Deviled Eggs
- 6 large hard-boiled eggs, peeled and halved
- 1 ripe avocado, peeled, pitted, and diced
- 3 slices of cooked turkey bacon, chopped (divided)
- 2 ½ tablespoons mayonnaise
- 2 teaspoons fresh lime juice
- 1 clove garlic, crushed
- ⅛ teaspoon cayenne pepper
- Sea salt to taste
- 1 jalapeño pepper, thinly sliced (optional for garnish)
- A dash of hot sauce (optional for garnish)
How to Make Avocado Deviled Eggs
Step 1: Prepare the Egg and Avocado Mixture
Carefully scoop the egg yolks from each halved egg into a mixing bowl. Add the diced avocado, two-thirds of the chopped turkey bacon, mayonnaise, lime juice, crushed garlic, cayenne pepper, and a pinch of sea salt. Mash everything together until the mixture is creamy and well-combined. Taste and adjust seasoning if needed.
Step 2: Fill the Egg Whites
Transfer the filling mixture into a piping bag or a plastic bag with a corner snipped off. Pipe the filling evenly into each egg white half, creating a small mound on top.
Step 3: Garnish and Serve
Top each filled egg with a piece of the remaining turkey bacon, a thin slice of jalapeño, and a dash of hot sauce if desired. These toppings add color, texture, and a bit of spice, making these deviled eggs even more enticing.
Health Benefits of Avocado Deviled Eggs
Avocado Deviled Eggs are a nutritious choice for anyone on a low-carb, keto, or high-protein diet. Here’s why:
Low in Carbs, High in Protein
With minimal carbs and plenty of protein from eggs and turkey bacon, this recipe is perfect for keto and low-carb diets. The combination of fats and protein also keeps you feeling satisfied longer, making it an ideal snack between meals.
Healthy Fats from Avocado
Avocados are rich in heart-healthy monounsaturated fats, which help reduce inflammation and support overall heart health. This fat content also makes these deviled eggs creamy without the need for extra mayo.
Vitamins and Antioxidants
Eggs provide essential nutrients, including choline, which supports brain health, while avocados are high in vitamins C, E, and K. The addition of cayenne pepper and jalapeño gives a small boost of antioxidants, further enhancing the health benefits of this snack.
Tips and Variations for Avocado Deviled Eggs
- Make It Spicy: Add more cayenne or hot sauce for a spicy kick.
- Try a Different Protein: Swap turkey bacon with traditional bacon or plant-based bacon for a different flavor.
- Add Fresh Herbs: Chopped cilantro or parsley can add a fresh twist and extra nutrients.
- Extra Creaminess: For an even creamier texture, add an extra spoonful of mayonnaise or Greek yogurt.
Why Choose Avocado in Deviled Eggs?
Avocado adds a creamy, nutritious twist to traditional deviled eggs. Unlike mayonnaise alone, avocado provides fiber, vitamins, and healthy fats, making these eggs more filling and heart-friendly. By using avocado, you’re also lowering the overall calorie content and giving the recipe a fresh, unique flavor.
This Avocado Deviled Eggs recipe is a great addition to the Healthy Snacks, Keto-Friendly Recipes, and Low-Carb Recipes categories on DietGlowUp.com. Easy to prepare and perfect for sharing, these deviled eggs are a delightful twist on a classic favorite!