Looking for a healthy twist on classic egg salad? This Avocado Egg Salad is light, creamy, and packed with nutrients, making it a perfect choice for those seeking a dairy-free and low-carb option. By replacing mayonnaise with avocado, you get a healthier, nutrient-dense version that’s just as satisfying and flavorful.
Ingredients for Avocado Egg Salad
- 8 large eggs
- ½ ripe avocado, peeled and pitted
- ¼ cup chopped green onion (optional)
- 1 teaspoon prepared yellow mustard
- ¼ teaspoon paprika
- Salt and ground black pepper to taste
How to Make Avocado Egg Salad
Step 1: Boil the Eggs
Place the eggs in a saucepan and cover them with water. Bring the water to a boil, then remove the pan from heat. Let the eggs sit in the hot water for 15 minutes. Afterward, transfer the eggs to cold water to cool them down before peeling.
Step 2: Prepare the Avocado Mixture
In a separate bowl, mash the avocado with a fork until smooth and creamy. Add the yellow mustard and paprika, mixing thoroughly to combine. The avocado adds a rich, creamy texture that blends well with the eggs.
Step 3: Chop and Combine the Eggs
Chop the peeled eggs and place them in a large salad bowl. Add the mashed avocado mixture and gently fold everything together until fully combined. Season the salad with salt and black pepper to taste. For added flavor, sprinkle in green onions if desired.
Step 4: Serve and Enjoy
Serve your Avocado Egg Salad on a bed of greens, with whole-grain crackers, or simply enjoy it by itself. It’s also delicious as a sandwich filling or wrap ingredient.
Health Benefits of Avocado Egg Salad
This Avocado Egg Salad recipe isn’t just delicious—it’s packed with health benefits! Here’s why this dairy-free, high-protein dish is a great addition to your diet.
High in Healthy Fats
Avocados are a rich source of healthy monounsaturated fats, which help support heart health and keep you feeling full. These fats also promote better absorption of fat-soluble vitamins, enhancing nutrient intake.
Protein-Packed
Eggs are an excellent source of high-quality protein, essential for muscle repair and overall body function. Combined with avocado, this salad provides a balanced blend of protein and healthy fats, perfect for a satiating snack or light meal.
Low-Carb and Keto-Friendly
Since this recipe is free of added sugars and low in carbs, it’s suitable for keto and low-carb diets. It also supports gut health with ingredients that promote digestion without causing inflammation.
Nutrient-Dense
Both eggs and avocados are nutrient powerhouses. Eggs provide essential amino acids, B vitamins, and choline, while avocados add fiber, potassium, and vitamins C, E, and K to the dish. This salad is packed with essential nutrients that promote energy and well-being.
Tips and Variations for Avocado Egg Salad
- Add Extra Veggies: For more flavor and texture, add diced celery, cucumber, or red bell pepper.
- Spice It Up: Sprinkle in some red pepper flakes or a dash of hot sauce for a kick of heat.
- Use Fresh Herbs: Fresh dill or parsley can elevate the flavor profile, adding a refreshing taste.
- Make It a Meal: Turn it into a meal by serving on top of leafy greens or adding it to a whole-grain wrap.
Why Choose Avocado Over Mayonnaise?
Avocado is a healthy substitute for mayonnaise in this egg salad recipe. It offers a similar creaminess without the added calories and unhealthy fats often found in store-bought mayo. The natural fats in avocado also make this dish more filling, while supporting heart health and reducing inflammation.
Enjoy this Avocado Egg Salad as a healthier alternative to traditional recipes, brought to you by DietGlowUp.com! It fits perfectly into categories such as Dairy-Free Recipes, Low-Carb Recipes, and Keto-Friendly Recipes, making it an ideal choice for those seeking wholesome, nutrient-dense meals.