Experience the perfect balance of smoky, sweet, and spicy flavors with these blackened salmon tacos. A healthy, gluten-free meal for any occasion.
Prep Time: 40 mins
Cook Time: 9 mins
Total Time: 49 mins
Servings: 6
Yield: 6 tacos
Ingredients for Blackened Salmon Tacos with Mango Avocado Salsa
For the Salsa:
- 3 ripe mangoes, peeled, pitted, and diced
- 1 avocado, peeled, pitted, and diced
- 1 orange or red bell pepper, diced
- 1 jalapeño pepper, seeded and diced
- 1 lime, juiced
- 2 tablespoons fresh cilantro, chopped
- 1 pinch of salt
For the Salmon:
- 1 tablespoon sweet and spicy seafood rub (or to taste)
- ½ teaspoon chili powder (or to taste)
- Salt and ground black pepper, to taste
- 2 skin-on salmon fillets
- 2 tablespoons olive oil, divided
For the Tacos:
- 6 corn tortillas
- 3 large limes, cut into wedges
How to Make Blackened Salmon Tacos
1. Prepare the Salsa
In a large bowl, combine the diced mangoes, avocado, orange bell pepper, and jalapeño. Add lime juice, cilantro, and a pinch of salt. Stir gently to combine. Cover the bowl with plastic wrap and refrigerate until ready to serve.
2. Season the Salmon
Sprinkle the seafood rub, chili powder, salt, and black pepper over one side of each salmon fillet. Use your fingers to rub the spices evenly into the fish.
3. Cook the Salmon
Heat a large skillet over medium-high heat and coat the bottom with olive oil. Place the salmon fillets skin-side down in the skillet. Cook until the skin is crispy, about 4 to 5 minutes. Flip the salmon carefully and peel off the skin. Season the top side with additional seafood rub, chili powder, salt, and black pepper. Continue cooking for another 4 to 5 minutes, or until the salmon flakes easily with a fork. Remove from heat and slice each fillet lengthwise into six pieces.
4. Warm the Tortillas
Lightly oil another skillet and heat over medium heat. Warm each corn tortilla for about 30 seconds per side until pliable.
5. Assemble the Tacos
Place one piece of salmon on each tortilla. Top with a generous scoop of mango avocado salsa. Finish with a squeeze of fresh lime juice.
Nutritional Information (Per Serving)
- Calories: 287
- Fat: 14g
- Carbohydrates: 36g
- Protein: 10g
This dish is light, nutrient-rich, and full of bold flavors. It’s perfect for a healthy dinner or lunch.
Why Blackened Salmon Tacos Are a Healthy Choice
These tacos are packed with healthy fats, lean protein, and fresh vegetables, making them a balanced and nutritious meal. They’re naturally gluten-free and dairy-free, fitting into various dietary preferences. To make this dish keto-friendly, replace the corn tortillas with low-carb alternatives. The salmon provides omega-3 fatty acids, while the mango avocado salsa adds a burst of vitamins and antioxidants.