Add vibrant colors and bold flavors to your meals with this corn and avocado salsa. Perfect for chips or grilled dishes!
Prep Time: 30 mins
Cook Time: 5 mins
Total Time: 35 mins
Servings: 4
Ingredients for Corn and Avocado Salsa
- 3 ears fresh corn, husks and silks removed
- 2 avocados, peeled, pitted, and cubed
- 1 red onion, finely diced
- 1 red bell pepper, seeded and diced
- ⅓ cup red wine vinegar
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 tablespoon ground cumin
- 1 teaspoon crushed red pepper flakes
- Salt and black pepper to taste
How to Make Corn and Avocado Salsa
1. Cook the Corn
Place the ears of corn in a large pot filled with water. Bring to a boil and cook for about 5 minutes. The kernels should be tender but crisp. Drain the corn and cool it in cold water. Use a sharp knife to cut the kernels from the cob.
2. Combine the Ingredients
Transfer the corn kernels to a medium bowl. Add the cubed avocados, diced red onion, and red bell pepper. Stir gently to combine the ingredients without mashing the avocado.
3. Add the Flavorful Dressing
In a small bowl, mix the red wine vinegar, chopped cilantro, lime juice, olive oil, minced garlic, ground cumin, and crushed red pepper flakes. Pour the dressing over the corn mixture and toss gently.
4. Season and Serve
Season the salsa with salt and black pepper to taste. Serve immediately for the freshest flavor and best texture.
Nutritional Information (Per Serving)
- Calories: 315
- Fat: 23g
- Carbohydrates: 29g
- Protein: 5g
This salsa is a nutritious combination of healthy fats, fiber, and antioxidants, making it a wholesome addition to any dish.
Why Corn and Avocado Salsa is a Healthy Choice
This salsa is naturally dairy-free, gluten-free, and plant-based. It can also fit low-carb and keto-friendly diets by reducing the corn and increasing the avocado ratio. The avocados provide heart-healthy fats, while fresh lime juice and cilantro enhance digestion. The mix of vegetables delivers essential vitamins, fiber, and antioxidants, making this dish as healthy as it is delicious.