Warm up your evenings with this spicy lime avocado soup, topped with creamy queso fresco and served with tortilla chips.
Prep Time: 30 mins
Cook Time: 25 mins
Total Time: 55 mins
Servings: 4
Ingredients for Spicy Lime Avocado Soup
- 2 skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 1 large white onion, chopped (divided)
- 1 cup chopped cilantro (divided)
- 2 jalapeño peppers, halved and thinly sliced
- 3 limes, juiced
- 3 cloves garlic, minced
- 4 cups water
- 2 tablespoons reduced-sodium chicken bouillon powder
- 3 large firm, ripe avocados, cut into chunks
- ¼ cup crumbled queso fresco (or to taste)
How to Make Spicy Lime Avocado Soup
1. Prepare the Chicken
Bring a small pot of water to a boil. Add the chicken breasts and boil until fully cooked, about 7 minutes. Use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C). Drain and cool the chicken under running water. Once cooled, shred or finely slice the chicken.
2. Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add half of the chopped onion, ½ cup of cilantro, jalapeño peppers, lime juice, and garlic. Sauté until the onion softens and turns slightly greenish, about 5 minutes.
3. Create the Broth
In a small bowl, mix 4 cups of water with the chicken bouillon powder. Pour the mixture into the pot and stir well. Cook until the broth is heated through, about 5 minutes. Add the shredded chicken to the pot and stir to combine.
4. Assemble and Garnish
Ladle the soup into four bowls. Top each bowl with chunks of fresh avocado, the remaining onion, cilantro, and crumbled queso fresco. Serve hot with tortilla chips or crusty bread on the side.
Nutritional Information (Per Serving)
- Calories: 495
- Fat: 37g
- Carbohydrates: 29g
- Protein: 19g
This soup is rich in healthy fats from the avocados and provides a substantial dose of protein. It’s a satisfying, nutrient-dense dish.
Why Spicy Lime Avocado Soup Fits a Healthy Lifestyle
This recipe can be adapted to suit various diets. For a keto-friendly version, replace the tortilla chips with a side of low-carb vegetables and use only a small portion of onions. The high healthy fat content from avocados supports gut health and provides essential nutrients. Additionally, the lime juice and cilantro add fresh, cleansing flavors that aid digestion.