Add a vibrant, healthy twist to your snacks with this quick and easy tomato, corn, and avocado salsa recipe.
Prep Time: 30 mins
Total Time: 30 mins
Servings: 16
Yield: 4 cups
Ingredients for Tomato, Corn, and Avocado Salsa
- 1 (11-ounce) can whole kernel corn, drained
- 1 (4-ounce) can sliced black olives, drained
- 1 ½ cups diced Roma tomatoes
- ¾ cup diced red onion
- 1 red bell pepper, seeded and diced
- 1 ½ teaspoons minced jalapeño pepper
- 1 ripe avocado, peeled, pitted, and diced
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon salt
How to Make Tomato, Corn, and Avocado Salsa
1. Mix the Base Ingredients
In a large bowl, combine the corn, olives, tomatoes, red onion, red bell pepper, and jalapeño pepper. Stir until the ingredients are evenly distributed.
2. Add the Avocado and Dressing
Gently fold in the diced avocado. Drizzle the olive oil and lime juice over the mixture for a bright, tangy dressing.
3. Season and Toss
Sprinkle the salt over the salsa. Toss everything gently to ensure the flavors meld without mashing the avocado.
4. Serve and Enjoy
Transfer the salsa to a serving dish. Pair it with colorful tortilla chips or serve as a topping for tacos, grilled chicken, or fish.
Nutritional Information (Per Serving)
- Calories: 68
- Fat: 5g
- Carbohydrates: 7g
- Protein: 1g
This low-calorie, nutrient-packed salsa is loaded with healthy fats, fiber, and antioxidants. It’s a guilt-free addition to your diet!
Why This Recipe Fits Your Healthy Lifestyle
This recipe is ideal for plant-based, dairy-free, and gluten-free diets. To make it keto-friendly, reduce the amount of corn and replace it with diced cucumber or zucchini. The combination of fresh vegetables and healthy fats supports digestion and gut health. It’s a versatile option for anyone seeking flavorful and nourishing snacks.