Avocado Breakfast Sandwich: A Protein-Packed Start to Your Day

Enjoy a quick, easy, and delicious breakfast with this avocado breakfast sandwich. This recipe combines rich, creamy avocado with eggs and cheese for a restaurant-style breakfast at home. It’s a satisfying meal that will keep you energized and full until lunchtime.

Prep Time: 10 mins

Cook Time: 6 mins

Total Time: 16 mins

Servings: 1

Avocado Breakfast Sandwich Recipe

Why You’ll Love This Breakfast Sandwich

This sandwich is a flavorful combination of textures and tastes. The buttery avocado, perfectly cooked eggs, and melty cheese create a delightful harmony. Packed with protein, it’s ideal for a healthy start to the day.

Ingredients for the Avocado Breakfast Sandwich

  • 1 tablespoon olive oil
  • 2 large eggs
  • Salt and ground black pepper to taste
  • 1 tablespoon butter, softened
  • 2 slices of Italian bread
  • 1 ounce Swiss cheese, sliced
  • 1 ounce Cheddar cheese, sliced
  • ½ ripe avocado, sliced

Step-by-Step Instructions

Step 1: Prepare the Eggs

Heat olive oil in a skillet over medium heat. Crack the eggs into the skillet and cook for 1 to 2 minutes. Flip the eggs and cook for an additional 2 to 5 minutes until fully done. Transfer the eggs to a plate and season them with salt and black pepper.

Step 2: Toast the Bread

Spread softened butter onto one side of each bread slice. Heat a clean skillet over medium heat. Place the bread slices in the skillet, buttered side down.

Step 3: Assemble the Sandwich

Quickly layer the ingredients onto one slice of bread in this order: Swiss cheese, one fried egg, Cheddar cheese, the second fried egg, and sliced avocado. Top with the second bread slice, buttered side up.

Step 4: Grill the Sandwich

Carefully flip the sandwich and grill the other side until golden brown, about 3 to 4 minutes. Once done, remove the sandwich from the skillet and cut it in half for easy serving.

Nutrition Facts (Per Serving)

  • Calories: 552
  • Fat: 44g
  • Carbohydrates: 22g
  • Protein: 18g

Benefits of the Avocado Breakfast Sandwich

High-Protein Breakfast

With eggs and cheese as primary ingredients, this sandwich provides the protein needed to keep you full and focused.

Healthy Fats for Energy

Avocado and olive oil supply heart-healthy fats, which support sustained energy throughout the morning.

Balanced and Satisfying Meal

The combination of carbs, protein, and fats creates a well-rounded breakfast option.

Tips for the Best Avocado Breakfast Sandwich

Serve Immediately: This sandwich tastes best when fresh and warm.

Use Fresh Ingredients: Choose a perfectly ripe avocado for the best flavor and texture.

Customize the Cheese: Swap Swiss and Cheddar for your favorite cheeses, like Gouda or mozzarella.

Add Extra Flavor: Sprinkle some chili flakes or drizzle hot sauce for a spicy kick.

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