Transform a traditional egg salad into a creamy, nutrient-rich delight with the addition of ripe avocados. This easy-to-make avocado egg salad is perfect for sandwiches, wraps, or a low-carb snack. Packed with healthy fats and protein, it’s a satisfying option for any meal.
Prep Time: 20 mins
Total Time: 20 mins
Servings: 6
Yield: 3 cups
Why You’ll Love This Avocado Egg Salad
This recipe combines the richness of avocados with the classic appeal of egg salad. It’s creamy, flavorful, and adaptable for various diets. With just a few simple ingredients, you can whip up a healthy, filling dish in no time.
Ingredients for Avocado Egg Salad
- 6 hard-boiled eggs, peeled
- 2 ripe avocados, peeled, pitted, and cubed
- ½ cup minced red onion
- 3 tablespoons chopped sweet pickles
- 1 tablespoon prepared yellow mustard
- ⅓ cup mayonnaise
- Salt and pepper to taste
How to Make Avocado Egg Salad
Step 1: Prepare the Eggs
Mash the hard-boiled eggs in a mixing bowl using a fork. Break them into small pieces for an even texture.
Step 2: Add the Ingredients
Add the cubed avocado, minced red onion, chopped sweet pickles, yellow mustard, and mayonnaise to the bowl.
Step 3: Blend the Salad
Gently smash and mix the ingredients together until fully blended. Adjust the consistency to your preference.
Step 4: Season and Serve
Season the salad with salt and pepper to taste. Serve it immediately as a sandwich filling, on toast, or as a standalone dish.
Nutrition Facts (Per Serving)
- Calories: 284
- Fat: 25g
- Carbohydrates: 9g
- Protein: 8g
Benefits of Avocado Egg Salad
High in Healthy Fats
Avocados provide heart-healthy monounsaturated fats, while eggs contribute essential omega-3s and proteins.
Protein-Packed and Satisfying
With eggs and avocados, this salad offers a great protein boost, keeping you full for longer.
Keto and Low-Carb Friendly
By nature, this recipe fits well into keto and low-carb diets, especially when served without bread.
Versatile and Customizable
Add your favorite herbs, swap pickles for capers, or mix in a dash of paprika for extra flavor.
Tips for the Best Avocado Egg Salad
- Use Ripe Avocados: Choose avocados that are slightly soft but not mushy for the best texture.
- Adjust Ingredients to Taste: Add more mayonnaise or mustard based on your preference for creaminess and tanginess.
- Serve Fresh: Enjoy immediately to prevent the avocados from browning.
- Experiment with Add-Ons: Mix in diced celery or fresh dill for a unique twist.