This vibrant black bean and avocado salsa is a perfect combination of fresh, zesty flavors and wholesome ingredients. Whether as a snack, appetizer, or side dish, it’s a crowd-pleaser that’s both delicious and nutritious.
Prep Time: 15 mins
Additional Time: 2 hrs
Total Time: 2 hrs 15 mins
Servings: 10
Black Bean and Avocado Salsa Recipe
Why This Salsa Is a Must-Try
This salsa is not just visually appealing; it’s packed with fiber, protein, and healthy fats. Its gluten-free and plant-based nature makes it ideal for various diets. The lime-infused tang and creamy avocado create an irresistible flavor profile.
Ingredients for Black Bean and Avocado Salsa
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (11-ounce) can sweet corn, drained
- 4 Roma tomatoes, seeded and chopped
- 1 small red bell pepper, diced
- 1 jalapeño pepper, seeded and minced
- ⅓ cup fresh cilantro, chopped
- ¼ cup red onion, diced
- ¼ cup fresh lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 avocados, diced
Step-by-Step Instructions
Step 1: Combine the Base Ingredients
In a large mixing bowl, combine the black beans, corn, tomatoes, red bell pepper, jalapeño pepper, cilantro, and red onion.
Step 2: Add the Flavorings
Pour in the lime juice and red wine vinegar. Sprinkle with salt and black pepper. Mix thoroughly to ensure all ingredients are well coated.
Step 3: Fold in the Avocado
Carefully fold in the diced avocado to maintain its texture. Cover the surface of the salsa directly with plastic wrap to prevent oxidation.
Step 4: Chill and Serve
Refrigerate the salsa for at least 2 hours to let the flavors meld together. Serve with tortilla chips, as a taco topping, or alongside grilled proteins.
Nutrition Facts (Per Serving)
- Calories: 140
- Fat: 6g
- Carbohydrates: 19g
- Protein: 5g
Benefits of Black Bean and Avocado Salsa
High in Plant-Based Protein
Black beans provide a rich source of protein and fiber, supporting digestion and keeping you full longer.
Packed with Healthy Fats
Avocado adds heart-healthy monounsaturated fats, promoting overall wellness and satiety.
Naturally Gluten-Free and Dairy-Free
This recipe suits various dietary preferences, including gluten-free, dairy-free, and plant-based diets.
A Flavorful Option for Keto Adjustments
For a keto-friendly twist, reduce or omit the sweet corn and increase avocado for added fat content.
Tips for the Perfect Salsa
- Use Fresh Ingredients: Fresh lime juice, ripe avocados, and vibrant vegetables enhance the flavor.
- Prevent Avocado Browning: Use lime juice generously and cover tightly with plastic wrap.
- Adjust Heat Levels: Add more jalapeño or substitute with milder peppers to match your spice preference.
- Serve Versatile: Pair with chips, salads, or grilled dishes for a versatile addition to meals.