Experience a burst of bold flavors with this blackened chicken paired with a creamy avocado sauce. Packed with paprika, cumin, and cayenne, this dish is balanced perfectly by a cooling avocado yogurt sauce and nutrient-rich quinoa. It’s a high-protein, satisfying meal that’s both nutritious and delicious.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4
Why You’ll Love This Recipe
This recipe delivers a perfect balance of smoky, spicy chicken and a creamy, tangy avocado sauce. Quinoa adds fiber and protein, creating a wholesome, flavorful meal. It’s ideal for a family dinner or meal prep for a busy week.
Ingredients for Blackened Chicken with Avocado Sauce
Quinoa
- 2 cups reduced-sodium chicken broth
- 1 cup quinoa
- ½ cup chopped scallions
- 1 ½ teaspoons lemon juice
Blackened Chicken
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon sea salt
- 4 (4-ounce) skinless, boneless chicken breast halves
- Non-stick cooking spray
Avocado Cream Sauce
- ½ avocado
- ¼ cup plain non-fat Greek yogurt
- 1 ½ teaspoons lemon juice
- ½ teaspoon garlic powder
Step-by-Step Instructions
Step 1: Prepare the Quinoa
- Bring chicken broth to a boil in a saucepan.
- Stir in the quinoa and return to a boil.
- Reduce the heat to medium-low, cover, and simmer for 15-20 minutes until the quinoa absorbs the broth.
- Stir in chopped scallions and lemon juice for added flavor.
Step 2: Season the Chicken
- Combine paprika, cumin, onion powder, black pepper, cayenne pepper, and sea salt in a small bowl.
- Rub the seasoning mixture generously over both sides of the chicken breasts.
Step 3: Cook the Chicken
- Heat a large skillet over medium-high heat and coat with non-stick spray.
- Lay the seasoned chicken breasts in the skillet. Cover and cook for about 7 minutes per side until fully cooked.
- Use an instant-read thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Step 4: Make the Avocado Cream Sauce
- Blend avocado, Greek yogurt, lemon juice, and garlic powder in a food processor until smooth.
Step 5: Assemble the Dish
- Spread the quinoa on a serving platter.
- Arrange the cooked chicken breasts on top of the quinoa.
- Drizzle the avocado cream sauce generously over the chicken and serve.
Nutrition Facts (Per Serving)
- Calories: 367
- Fat: 10g
- Carbohydrates: 33g
- Protein: 35g
Benefits of Blackened Chicken with Avocado Cream Sauce
High-Protein Meal
This dish delivers a significant protein boost from both the chicken and quinoa, keeping you energized and satisfied.
Nutrient-Packed Ingredients
Quinoa is a complete protein rich in fiber, while avocado offers heart-healthy fats and essential nutrients.
Balanced Flavors
The spices add depth and heat, while the avocado cream sauce provides a cooling, creamy contrast.
Tips for Perfect Results
Serve Fresh: For the best taste, serve the avocado sauce immediately after preparing.
Ensure Proper Chicken Cooking: Use a thermometer to check the chicken’s internal temperature for safety and juiciness.
Rinse Quinoa Thoroughly: Rinse quinoa before cooking to remove its natural bitter coating.
Adjust Spice Levels: Add more cayenne for extra heat or reduce it for a milder flavor.