This red quinoa and avocado salad is a delightful mix of wholesome ingredients. With the tang of lime juice and the warmth of cumin, it’s perfect for anyone seeking a healthy and satisfying meal.
Prep Time: 5 mins
Cook Time: 15 mins
Additional Time: 30 mins
Total Time: 50 mins
Servings: 2
Red Quinoa and Avocado Salad Recipe
Why You’ll Love This Recipe
This salad is packed with plant-based protein, vibrant veggies, and heart-healthy avocado. It’s gluten-free, dairy-free, and perfect for a quick lunch or light dinner. Whether you’re meal-prepping or whipping up something fresh, this dish is a go-to.
Ingredients for Red Quinoa and Avocado Salad
- ⅔ cup water
- ⅓ cup red quinoa (or substitute with regular quinoa)
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, diced
- 2 tablespoons lime juice
- ½ teaspoon ground cumin
- Salt and pepper to taste
- 2 cups baby spinach leaves
- 1 avocado, peeled, pitted, and sliced
How to Make Red Quinoa and Avocado Salad
Step 1: Cook the Quinoa
In a saucepan, bring water and quinoa to a boil over high heat. Reduce the heat to medium-low, cover, and let it simmer for 15-20 minutes until the quinoa is tender and the water is fully absorbed. Spread the quinoa in a bowl and refrigerate for about 30 minutes to cool.
Step 2: Prepare the Salad Base
Combine cherry tomatoes, diced cucumber, and red onion in the cooled quinoa. Add lime juice, ground cumin, salt, and pepper. Mix well to ensure the flavors are evenly distributed.
Step 3: Assemble and Serve
Divide baby spinach leaves between two plates. Spoon the quinoa salad mixture on top of the spinach. Garnish with fresh slices of avocado and serve immediately.
Nutrition Facts (Per Serving)
- Calories: 311
- Fat: 17g
- Carbohydrates: 37g
- Protein: 8g
Benefits of Red Quinoa and Avocado Salad
High in Plant-Based Protein
Quinoa is a complete protein, making this salad an excellent choice for vegetarians and vegans.
Packed with Nutrients
This dish offers a wealth of vitamins and minerals, including potassium from avocados and vitamin C from the veggies.
Gut-Healthy Ingredients
With fiber-rich quinoa and avocado, this salad promotes digestion and supports a healthy gut.
Tips for the Best Salad
Serve Fresh: Assemble just before serving to keep the avocado from browning.
Rinse Quinoa Thoroughly: This removes the natural bitter coating, ensuring a better taste.
Use Fresh Ingredients: Fresh lime juice, ripe avocados, and crisp spinach enhance the flavor.
Customize to Taste: Add a pinch of chili powder for spice or extra lime juice for tanginess.