Looking for a healthy, quick, and satisfying meal? This tuna and avocado salad is perfect for anyone seeking a delicious balance of lean protein and healthy fats. Whether you serve it on tostadas, in a sandwich, or enjoy it as is, this recipe is both versatile and nutritious.
Prep Time: 10 mins
Total Time: 10 mins
Servings: 6
Yield: 6 servings
Why You’ll Love This Salad
This tuna and avocado salad is simple, nutritious, and packed with flavor. It’s low in fat, rich in lean protein, and filled with heart-healthy fats from avocado. With minimal prep time, it’s a go-to recipe for busy days or healthy snacking.
Ingredients for Tuna and Avocado Salad
- 3 avocados, peeled, pitted, and diced
- 3 (5-ounce) cans of tuna in water, drained and flaked
- ½ tomato, diced
- ½ jalapeño pepper, diced
- ¼ cup diced white onion
- Salt to taste
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Dice the avocados, tomato, jalapeño pepper, and white onion. Drain the tuna and flake it into small pieces.
Step 2: Mix the Salad
In a large bowl, combine the avocados, tuna, diced tomato, jalapeño, and onion. Gently toss the ingredients to combine.
Step 3: Season to Taste
Add a pinch of salt and adjust based on your preference. Mix lightly to ensure even seasoning.
Step 4: Serve and Enjoy
Serve immediately on tostadas, in a sandwich, or enjoy it as a fresh and filling salad.
Nutrition Facts (Per Serving)
- Calories: 239
- Fat: 15g
- Carbohydrates: 10g
- Protein: 18g
Benefits of Tuna and Avocado Salad
High in Lean Protein
Tuna is an excellent source of lean protein, making this salad a satisfying meal option.
Packed with Healthy Fats
Avocados provide heart-healthy monounsaturated fats, which are essential for energy and overall wellness.
Low in Carbs and Keto-Friendly
With minimal carbohydrates, this salad fits perfectly into keto or low-carb diets.
Quick and Versatile
This salad can be prepared in just 10 minutes and served in multiple ways, from wraps to bowls.
Tips for the Best Tuna and Avocado Salad
- Use Fresh Ingredients: Ensure avocados are ripe for the creamiest texture and best flavor.
- Keep Avocado Fresh: If not serving immediately, place the avocado pits in the salad to prevent browning.
- Adjust Spice Level: For more heat, add extra diced jalapeño or a dash of hot sauce.
- Experiment with Add-Ins: Add fresh cilantro, lime juice, or diced cucumber for a refreshing twist.