Avocado toast with egg is a simple, delicious, and nutrient-packed meal that’s perfect for any time of the day. With creamy avocado, crispy toast, and a perfectly cooked egg, this recipe is sure to become your go-to healthy snack or breakfast.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 2
Yield: 2 servings
Ingredients for Avocado Toast with Egg
- 1 teaspoon butter
- 2 eggs (fried or poached, as preferred)
- 2 slices multigrain bread (swap with gluten-free bread for a gluten-free option)
- 1 ripe avocado (pitted and peeled)
- 1 teaspoon lemon juice (or balsamic vinegar for added flavor)
- 1 pinch cayenne pepper
- Sea salt to taste
- Ground black pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Eggs
- Heat a skillet over medium-low heat and melt the butter.
- Crack the eggs into the skillet and cook for 2-3 minutes, or until the bottom layer is set.
- Flip the eggs carefully to avoid breaking the yolks and cook for an additional 2-5 minutes, depending on your preferred doneness.
Step 2: Toast the Bread
- While the eggs cook, toast the multigrain bread slices until golden brown, about 3-5 minutes.
Step 3: Prepare the Avocado Spread
- Mash the ripe avocado in a small bowl.
- Stir in the lemon juice, cayenne pepper, and a pinch of sea salt for seasoning.
Step 4: Assemble the Toast
- Spread the avocado mixture evenly over the toasted bread slices.
- Top each slice with a fried or poached egg.
Step 5: Season and Serve
- Sprinkle sea salt and freshly ground black pepper over the eggs. Serve immediately for the best taste.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 321 |
| Fat | 23g |
| Carbohydrates | 21g |
| Protein | 12g |
Tips for the Perfect Avocado Toast with Egg
- Choose ripe avocados for a creamy texture and enhanced flavor.
- Experiment with seasonings like paprika or chili flakes for added spice.
- For a keto-friendly twist, use low-carb bread and skip the cayenne pepper.
- Add extra toppings such as cherry tomatoes, microgreens, or feta cheese for variety.
- Enjoy the toast immediately to preserve the crispness of the bread.