If you’re craving a refreshing and creamy treat, this Coconut Avocado Smoothie is your go-to recipe. Packed with healthy fats and nutrients, it’s perfect for those following a healthy lifestyle. Whether you’re looking for a keto-friendly snack or a low-carb indulgence, this smoothie fits the bill.
Prep Time: 5 mins
Total Time: 5 mins
Servings: 2
Ingredients for Coconut Avocado Smoothie
- 8 ice cubes
- 1 medium avocado, diced
- ½ cup low-fat vanilla yogurt
- ½ cup whole milk
- ¼ cup cream of coconut
How to Make Coconut Avocado Smoothie
Combine Ingredients: In a blender, add the ice cubes, diced avocado, yogurt, milk, and cream of coconut.
- Blend Until Smooth: Blend the ingredients until the mixture is creamy and smooth.
- Adjust Consistency: For a thinner smoothie, add more milk. If you prefer it thicker, add more ice.
- Serve and Enjoy: Pour the smoothie into glasses and serve immediately for the best taste.
Tips for the Perfect Smoothie
- Use Cream of Coconut: This ingredient is key for achieving the rich, sweet flavor. Avoid using coconut milk or coconut water, as they will alter the taste and texture.
- Storage: Freeze any leftovers in an airtight container. Scoop out portions as needed for a quick and healthy snack.
Health Benefits of Coconut Avocado Smoothie
- Rich in Healthy Fats: Avocados are a great source of monounsaturated fats, which promote heart health.
- Packed with Nutrients: Cream of coconut provides essential nutrients, while yogurt contributes probiotics for gut health.
- Low-Carb and Keto-Friendly: This smoothie is an excellent choice for anyone following a low-carb or keto diet.
Nutritional Information (Per Serving)
- Calories: 357
- Fat: 22g
- Carbs: 36g
- Protein: 7g