Instant Pot Bone Broth with Turmeric and Ginger: A Nutrient-Packed Wellness Elixir

by

Experience a flavorful, nutrient-dense bone broth that’s perfect for gut health, inflammation reduction, and clean eating.

Prep Time: 10 mins
Cook Time: 2 hrs 10 mins
Additional Time: 10 mins
Total Time: 2 hrs 30 mins
Servings: 6

Why This Recipe Stands Out

  • Fast and Efficient: The Instant Pot cuts down on traditional simmering time.
  • Anti-Inflammatory Boost: Turmeric and ginger add powerful anti-inflammatory properties.
  • Versatile Usage: Use it as a base for soups, stews, or sip it on its own for a nutritious boost.

Ingredients for Instant Pot Bone Broth

Key Ingredients:

  • 1 chicken carcass (from a roasted or cooked chicken)
  • 2 carrots, chopped into chunks
  • 1 cup chopped celery

Flavor Boosters:

  • 1 tablespoon apple cider vinegar
  • 2 teaspoons ground turmeric
  • 3 garlic cloves, peeled and smashed
  • 1 teaspoon minced fresh ginger root

Liquid Base:

  • 4 cups warm water (or enough to cover bones and vegetables)

Step-by-Step Instructions

Step 1 – Prepare the Ingredients

  1. Gather all ingredients and ensure the chicken carcass is free of excess fat.
  2. Chop the carrots and celery into manageable chunks.

Step 2 – Load the Instant Pot

  1. Place the chicken carcass, carrots, celery, garlic, turmeric, and ginger into the Instant Pot.
  2. Add apple cider vinegar, which helps extract collagen and nutrients from the bones.
  3. Pour warm water over the ingredients, ensuring the bones are fully submerged.

Step 3 – Pressure Cook the Broth

  1. Secure the Instant Pot lid and select the Manual function.
  2. Set the timer for 120 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4 – Release Pressure and Strain

  1. Let the pressure release naturally, which takes about 10 to 40 minutes.
  2. Carefully unlock and remove the lid.
  3. Strain the broth through a fine-mesh strainer to remove bones and vegetable bits.

Step 5 – Cool and Store

  1. Let the broth cool slightly before transferring it to an airtight container.
  2. Store in the refrigerator for up to 5 days or freeze for up to 3 months.

Tips for the Perfect Bone Broth

  • Use Quality Ingredients: Opt for organic chicken and fresh vegetables for the best flavor and nutrients.
  • Add More Vegetables: Incorporate onions or leeks for additional depth of flavor.
  • Enhance the Spices: Adjust the turmeric and ginger levels based on your taste preferences.
  • Freeze in Portions: Use silicone molds to freeze broth in individual servings for easy access.

Nutritional Benefits

  • Gut Health Support: Collagen and gelatin strengthen the gut lining, reducing symptoms of gut leakage.
  • Anti-Inflammatory Effects: Turmeric and ginger are known for their inflammation-reducing properties.
  • High-Protein: Provides a hearty dose of protein, making it perfect for ketogenic diets.
  • Low-Calorie: Ideal for clean eating and weight management plans.

Nutritional Information (Per Serving)

Protein: 7g

Calories: 81

Fat: 4g

Carbohydrates: 4g

Leave a Comment