Create a wholesome and satisfying meal with this Chicken and Lentils recipe. Packed with protein, nutrients, and bold flavors, this dish is sure to become a favorite at your table.
Prep Time: 15 mins
Cook Time: 1 hr 15 mins
Total Time: 1 hr 30 mins
Servings: 6
Ingredients for Chicken and Lentils
For the Dish:
- 1 tablespoon olive oil
- 2 pounds bone-in chicken pieces
- 1 large onion, finely chopped
- 1 small carrot, finely chopped
- 2 cloves garlic, finely chopped
- 1 (14.5-ounce) can chicken broth
- ¾ cup dried lentils
- ½ teaspoon salt
- 1 (8-ounce) can tomato sauce
- ½ teaspoon dried rosemary
- ½ teaspoon dried basil
- 1 tablespoon lemon juice
Step-by-Step Directions
Sear the Chicken
- Heat olive oil in a large skillet over medium heat.
- Add the chicken pieces and cook until juices run clear, about 5 minutes per side.
- Remove the chicken from the skillet and set it aside.
Cook the Vegetables and Lentils
- In the same skillet, sauté the chopped onion for about 5 minutes until tender.
- Stir in the carrot and garlic, cooking for another minute.
- Add chicken broth and lentils to the skillet. Season with salt and bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for 20 minutes.
Combine and Simmer
- Return the chicken to the skillet, nestling it into the lentil mixture.
- Cover the skillet and cook for an additional 20 minutes, stirring occasionally. Add a splash of water if the mixture becomes too dry.
Add the Final Touches
- Stir in the tomato sauce, rosemary, and basil.
- Continue cooking until the lentils are tender, about 10 minutes.
- Finish with a splash of lemon juice for a bright, zesty flavor.
Tips for the Perfect Chicken and Lentils
- Customize the Protein: Swap chicken for turkey or plant-based alternatives for a unique twist.
- Boost Vegetables: Add diced zucchini or spinach for extra nutrients and texture.
- Make It Gluten-Free: Ensure the chicken broth and seasonings used are gluten-free.
Why This Recipe Fits Your Lifestyle
Chicken and Lentils is a protein-packed dish that’s both nutritious and delicious. Lentils provide fiber and essential nutrients, while the chicken adds lean protein. It’s naturally gluten-free and can easily fit into a balanced diet.
Serving Suggestions
Serve this dish warm with a side of crusty bread, steamed vegetables, or a fresh green salad. For an extra burst of flavor, sprinkle fresh parsley or grated Parmesan over the top.