Keto Beef Egg Roll Slaw: A Low-Carb Twist on a Classic Favorite

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Keto Beef Egg Roll Slaw: A Low-Carb Twist on a Classic Favorite

Meta Description

Enjoy keto beef egg roll slaw, a low-carb, gluten-free dish that combines savory flavors and healthy ingredients in one pan.

Focus Keyphrase

Keto beef egg roll slaw

Meta Keywords

keto egg roll slaw, low-carb slaw, beef slaw recipe, gluten-free egg roll bowl, healthy keto dinner recipe

Hashtags for Social Media

#KetoEggRollSlaw 🥢 #LowCarbDinner 🌱 #HealthyKetoRecipe 🍲 #GlutenFreeMeals 💪 #DietGlowUp

Main Category

Keto-Friendly Recipes

Additional Categories

Low-Carb Recipes, Gluten-Free Recipes, High-Protein Recipes

H2: Why Keto Beef Egg Roll Slaw is a Must-Try Recipe

Keto beef egg roll slaw delivers all the flavors of an egg roll without the carbs. This deconstructed version combines savory ground beef, crunchy vegetables, and a flavorful sauce. It’s perfect for a quick, healthy dinner that satisfies keto and gluten-free diets.

H2: Ingredients for Keto Beef Egg Roll Slaw

For the Base:

  • 1 pound ground beef
  • 1 tablespoon olive oil or avocado oil
  • 4 cups coleslaw mix or shredded cabbage
  • 1 cup shredded carrots (optional for moderate keto)
  • 3 green onions, sliced

For the Sauce:

  • 3 tablespoons soy sauce or coconut aminos
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • ½ teaspoon red pepper flakes (optional for heat)

For Garnish:

  • Sesame seeds
  • Additional sliced green onions

H2: Step-by-Step Guide to Making Keto Beef Egg Roll Slaw

H3: Cook the Beef

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground beef and cook, breaking it into small pieces, until browned.
  3. Drain any excess grease and set aside.

H3: Sauté the Vegetables

  1. In the same skillet, add coleslaw mix and shredded carrots (if using).
  2. Cook for 4-5 minutes, stirring frequently, until slightly softened but still crunchy.

H3: Prepare the Sauce

  1. In a small bowl, whisk together soy sauce, sesame oil, minced garlic, ginger, and red pepper flakes.

H3: Combine and Serve

  1. Return the cooked ground beef to the skillet with the vegetables.
  2. Pour the sauce over the mixture and stir well to combine.
  3. Cook for an additional 2-3 minutes to let the flavors meld.

H3: Garnish and Enjoy

  1. Remove from heat and garnish with sesame seeds and sliced green onions.
  2. Serve hot and enjoy a flavorful, keto-friendly meal.

H2: Health Benefits of Keto Beef Egg Roll Slaw

  • Low-Carb and Gluten-Free: Satisfies cravings while keeping your macros on track.
  • High in Protein: Ground beef provides essential protein for muscle maintenance and energy.
  • Packed with Nutrients: Cabbage and carrots deliver fiber, vitamins, and antioxidants.

H2: Tips for Perfect Keto Egg Roll Slaw

  1. Use coconut aminos for a soy-free and keto-friendly alternative.
  2. Adjust spice levels by increasing or omitting red pepper flakes.
  3. For added crunch, top with crushed pork rinds instead of sesame seeds.

H2: Serving Suggestions for Keto Egg Roll Slaw

  • With Cauliflower Rice: Serve over cauliflower rice for a hearty, low-carb meal.
  • As a Lettuce Wrap Filling: Spoon the mixture into lettuce leaves for a fun, handheld option.
  • Topped with Avocado: Add fresh avocado slices for extra creaminess and healthy fats.

H2: Wrapping It Up

Keto beef egg roll slaw combines the classic flavors of an egg roll with the convenience of a one-pan dish. It’s quick, easy, and loaded with healthy ingredients that fit perfectly into a keto or gluten-free diet. Try this recipe today for a satisfying, low-carb meal that’s ready in minutes.

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