Keto Beef Egg Roll Slaw: A Low-Carb Twist on a Classic Favorite
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Enjoy keto beef egg roll slaw, a low-carb, gluten-free dish that combines savory flavors and healthy ingredients in one pan.
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Keto beef egg roll slaw
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keto egg roll slaw, low-carb slaw, beef slaw recipe, gluten-free egg roll bowl, healthy keto dinner recipe
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#KetoEggRollSlaw 🥢 #LowCarbDinner 🌱 #HealthyKetoRecipe 🍲 #GlutenFreeMeals 💪 #DietGlowUp
Main Category
Keto-Friendly Recipes
Additional Categories
Low-Carb Recipes, Gluten-Free Recipes, High-Protein Recipes
H2: Why Keto Beef Egg Roll Slaw is a Must-Try Recipe
Keto beef egg roll slaw delivers all the flavors of an egg roll without the carbs. This deconstructed version combines savory ground beef, crunchy vegetables, and a flavorful sauce. It’s perfect for a quick, healthy dinner that satisfies keto and gluten-free diets.
H2: Ingredients for Keto Beef Egg Roll Slaw
For the Base:
- 1 pound ground beef
- 1 tablespoon olive oil or avocado oil
- 4 cups coleslaw mix or shredded cabbage
- 1 cup shredded carrots (optional for moderate keto)
- 3 green onions, sliced
For the Sauce:
- 3 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- ½ teaspoon red pepper flakes (optional for heat)
For Garnish:
- Sesame seeds
- Additional sliced green onions
H2: Step-by-Step Guide to Making Keto Beef Egg Roll Slaw
H3: Cook the Beef
- Heat olive oil in a large skillet over medium heat.
- Add ground beef and cook, breaking it into small pieces, until browned.
- Drain any excess grease and set aside.
H3: Sauté the Vegetables
- In the same skillet, add coleslaw mix and shredded carrots (if using).
- Cook for 4-5 minutes, stirring frequently, until slightly softened but still crunchy.
H3: Prepare the Sauce
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, ginger, and red pepper flakes.
H3: Combine and Serve
- Return the cooked ground beef to the skillet with the vegetables.
- Pour the sauce over the mixture and stir well to combine.
- Cook for an additional 2-3 minutes to let the flavors meld.
H3: Garnish and Enjoy
- Remove from heat and garnish with sesame seeds and sliced green onions.
- Serve hot and enjoy a flavorful, keto-friendly meal.
H2: Health Benefits of Keto Beef Egg Roll Slaw
- Low-Carb and Gluten-Free: Satisfies cravings while keeping your macros on track.
- High in Protein: Ground beef provides essential protein for muscle maintenance and energy.
- Packed with Nutrients: Cabbage and carrots deliver fiber, vitamins, and antioxidants.
H2: Tips for Perfect Keto Egg Roll Slaw
- Use coconut aminos for a soy-free and keto-friendly alternative.
- Adjust spice levels by increasing or omitting red pepper flakes.
- For added crunch, top with crushed pork rinds instead of sesame seeds.
H2: Serving Suggestions for Keto Egg Roll Slaw
- With Cauliflower Rice: Serve over cauliflower rice for a hearty, low-carb meal.
- As a Lettuce Wrap Filling: Spoon the mixture into lettuce leaves for a fun, handheld option.
- Topped with Avocado: Add fresh avocado slices for extra creaminess and healthy fats.
H2: Wrapping It Up
Keto beef egg roll slaw combines the classic flavors of an egg roll with the convenience of a one-pan dish. It’s quick, easy, and loaded with healthy ingredients that fit perfectly into a keto or gluten-free diet. Try this recipe today for a satisfying, low-carb meal that’s ready in minutes.
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