Keto Smothered Chicken Thighs: A Flavorful, Low-Carb Dinner
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Enjoy keto smothered chicken thighs, a rich and creamy low-carb dish. Perfect for keto, gluten-free, and healthy dinner plans.
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Keto smothered chicken thighs
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keto chicken thighs, smothered chicken recipe, low-carb chicken dinner, gluten-free chicken thighs, keto-friendly smothered chicken
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#KetoChickenThighs 🍗 #LowCarbDinners 🌱 #FlavorfulKeto 🧄 #HealthyEats 💪 #DietGlowUp
Main Category
Keto-Friendly Recipes
Additional Categories
Low-Carb Recipes, Gluten-Free Recipes, High-Protein Recipes
H2: Why Keto Smothered Chicken Thighs Are the Ultimate Comfort Food
Keto smothered chicken thighs combine tender, juicy chicken with a rich, creamy sauce. It’s a satisfying low-carb dinner that’s easy to make. Packed with flavor and healthy fats, this dish is perfect for any keto or gluten-free diet.
H2: Ingredients for Keto Smothered Chicken Thighs
For the Chicken:
- 6 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
For the Sauce:
- 1 cup heavy cream
- ½ cup chicken broth
- 1 cup shredded Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 cup fresh spinach or mushrooms (optional for added flavor)
H2: Step-by-Step Guide to Making Keto Smothered Chicken Thighs
H3: Sear the Chicken
- Preheat your oven to 375°F (190°C).
- Season the chicken thighs with garlic powder, smoked paprika, salt, and pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Sear the chicken thighs skin-side down for 4-5 minutes until golden and crispy.
- Flip and cook the other side for another 3-4 minutes. Remove from the skillet and set aside.
H3: Prepare the Sauce
- In the same skillet, reduce heat to medium.
- Add minced garlic and sauté for 1 minute until fragrant.
- Pour in chicken broth and heavy cream, stirring to combine.
- Gradually whisk in Parmesan cheese until the sauce is smooth and creamy.
- Stir in Italian seasoning and spinach or mushrooms, if using.
H3: Combine and Bake
- Return the chicken thighs to the skillet, skin-side up, and spoon some sauce over each piece.
- Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
H3: Serve and Enjoy
- Remove from the oven and let rest for 5 minutes.
- Serve with roasted vegetables, cauliflower rice, or a fresh side salad.
H2: Health Benefits of Keto Smothered Chicken Thighs
- Low-Carb Ingredients: Keeps your diet on track without sacrificing flavor.
- Rich in Healthy Fats: Perfect for supporting ketosis and providing long-lasting energy.
- Gluten-Free Recipe: Safe for those with gluten sensitivities.
- Protein-Packed: Chicken thighs offer lean protein to keep you satisfied.
H2: Tips for Perfect Keto Smothered Chicken Thighs
- Use bone-in, skin-on chicken for juicier results and crispier skin.
- Stir the sauce continuously to prevent clumps while adding Parmesan.
- Add fresh herbs like parsley or thyme for extra flavor.
H2: Delicious Ways to Serve Keto Smothered Chicken Thighs
- Over Cauliflower Rice: Create a hearty, low-carb base to soak up the creamy sauce.
- With Roasted Veggies: Pair with broccoli, asparagus, or Brussels sprouts for a complete meal.
- With Zoodles: Enjoy with zucchini noodles for a pasta-like experience without the carbs.
H2: Wrapping It Up
Keto smothered chicken thighs deliver bold flavors and creamy comfort in every bite. This low-carb, gluten-free recipe is easy to make and perfect for weeknight dinners or special occasions. Give this dish a try and elevate your keto meal plan with minimal effort.
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