Healthy Oatmeal Chia Seed Cookies: A Dairy-Free and Gluten-Free Snack

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Enjoy the wholesome goodness of Oatmeal Chia Seed Cookies, perfect for dairy-free, gluten-free, and plant-based diets. Full recipe at DietGlowUp.com.

Why You’ll Love Oatmeal Chia Seed Cookies

1. Packed with Wholesome Ingredients

These cookies combine hearty oats, nutrient-rich chia seeds, and natural sweeteners for a healthy and satisfying treat.

2. Perfect for Special Diets

They are dairy-free, gluten-free, and plant-based, making them suitable for various dietary preferences.

3. Easy to Make

With simple ingredients and quick preparation, you can have fresh cookies in under 30 minutes.

Ingredients for Oatmeal Chia Seed Cookies

  • 1 ½ cups gluten-free rolled oats
  • ½ cup almond flour
  • 2 tbsp chia seeds
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • ¼ tsp salt
  • ¼ cup coconut oil (melted)
  • ¼ cup maple syrup or agave syrup
  • 1 tsp vanilla extract
  • 2 tbsp almond milk (or other plant-based milk)
  • Optional Add-Ins: Dark chocolate chips, dried cranberries, or chopped nuts

How to Make Oatmeal Chia Seed Cookies

Step 1: Prepare the Dry Ingredients

  1. In a large mixing bowl, combine oats, almond flour, chia seeds, baking soda, cinnamon, and salt.
  2. Mix well to evenly distribute the ingredients.

Step 2: Mix the Wet Ingredients

  1. In a separate bowl, whisk together melted coconut oil, maple syrup, vanilla extract, and almond milk.
  2. Stir until the mixture is smooth.

Step 3: Combine the Wet and Dry Ingredients

  1. Gradually pour the wet ingredients into the dry mixture.
  2. Stir until a dough forms. If adding chocolate chips or nuts, fold them in at this stage.

Step 4: Shape the Cookies

  1. Preheat your oven to 350°F (175°C).
  2. Line a baking sheet with parchment paper.
  3. Scoop out tablespoon-sized portions of dough, shape them into balls, and slightly flatten them on the baking sheet.

Step 5: Bake the Cookies

  1. Bake for 12-15 minutes, or until the edges are golden brown.
  2. Remove from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack.

Tips for the Best Oatmeal Chia Seed Cookies

1. Use High-Quality Ingredients

Opt for organic oats and chia seeds for the best flavor and nutritional benefits.

2. Customize to Your Taste

Add your favorite mix-ins, such as shredded coconut, raisins, or sunflower seeds, for added flavor and texture.

3. Store Properly

Keep cookies in an airtight container at room temperature for up to 5 days or freeze for longer storage.

Health Benefits of Oatmeal Chia Seed Cookies

1. High in Fiber

Oats and chia seeds are excellent sources of fiber, promoting digestion and satiety.

2. Rich in Healthy Fats

Coconut oil and chia seeds provide beneficial fats that support heart health.

3. Naturally Sweetened

Maple syrup adds natural sweetness without the need for refined sugars.

Conclusion

Oatmeal Chia Seed Cookies are a healthy and delicious snack perfect for any time of day. Whether you’re following a plant-based or gluten-free diet, these cookies offer a guilt-free treat that satisfies your sweet tooth.

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