Enjoy the vibrant flavors of Pad Thai in a nutritious quinoa bowl. Perfect for gluten-free, plant-based, and dairy-free diets. See the full recipe at DietGlowUp.com.
Why You’ll Love Pad Thai Quinoa Bowl
1. A Healthier Twist on a Favorite
This Pad Thai Quinoa Bowl replaces noodles with quinoa, offering a nutrient-dense, high-protein alternative while keeping the iconic flavors.
2. Ideal for Special Diets
It’s naturally gluten-free, dairy-free, and plant-based, making it suitable for various dietary needs.
3. Easy and Versatile
This dish comes together quickly and can be customized with your favorite vegetables and proteins.
Ingredients for Pad Thai Quinoa Bowl
- 1 cup cooked quinoa
- 1 cup shredded carrots
- 1 cup bean sprouts
- ½ cup thinly sliced red bell pepper
- ½ cup chopped green onions
- ¼ cup chopped cilantro
- ¼ cup crushed peanuts or cashews
For the Sauce
- 3 tbsp almond butter (or peanut butter)
- 2 tbsp tamari (or soy sauce for non-gluten-free)
- 1 tbsp lime juice
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 clove garlic, minced
- ½ tsp red pepper flakes (optional)
Optional Proteins
- Tofu, chickpeas, or grilled shrimp
How to Make Pad Thai Quinoa Bowl
Step 1: Prepare the Sauce
- In a small bowl, whisk together almond butter, tamari, lime juice, maple syrup, sesame oil, garlic, and red pepper flakes.
- Adjust seasoning to taste and set aside.
Step 2: Assemble the Bowl
- In a large bowl, combine cooked quinoa, shredded carrots, bean sprouts, red bell pepper, and green onions.
- Toss with the prepared sauce until evenly coated.
Step 3: Add Toppings
- Garnish with chopped cilantro, crushed peanuts, and additional red pepper flakes if desired.
- Add your protein of choice, such as tofu, chickpeas, or grilled shrimp.
Step 4: Serve and Enjoy
- Serve immediately or refrigerate for a refreshing cold option.
Tips for the Best Pad Thai Quinoa Bowl
1. Use Fresh Ingredients
Fresh vegetables and herbs elevate the flavor and texture of this dish.
2. Customize Your Bowl
Swap quinoa for cauliflower rice or add zucchini noodles for a lower-carb version.
3. Make It Keto-Friendly
Replace maple syrup with a keto-friendly sweetener and reduce carrots to lower the carb count.
Health Benefits of Pad Thai Quinoa Bowl
1. High in Protein
Quinoa and almond butter provide plant-based protein, while optional additions like tofu or shrimp boost it further.
2. Packed with Fiber
Vegetables and quinoa are rich in fiber, promoting digestion and gut health.
3. Low in Gluten and Dairy-Free
This dish suits gluten-sensitive and dairy-free lifestyles without sacrificing flavor.
Conclusion
Pad Thai Quinoa Bowl combines classic Thai flavors with wholesome, nutrient-packed ingredients. Perfect for lunch, dinner, or meal prep, this dish satisfies both your taste buds and nutritional needs.