Enjoy this easy and delicious Ketogenic Bread recipe, ideal for low-carb, gluten-free, and dairy-free diets. See the full recipe at DietGlowUp.com.
Why Ketogenic Bread Is a Game-Changer
1. Perfect for Keto and Low-Carb Diets
This bread is designed for keto enthusiasts. It’s low in carbs, high in healthy fats, and keeps you in ketosis.
2. Gluten-Free and Dairy-Free
With no gluten or dairy, this bread suits various dietary preferences without compromising taste or texture.
3. Easy to Prepare
With simple ingredients and straightforward steps, you’ll have fresh bread in under an hour.
Ingredients for Ketogenic Bread
- 1 ½ cups almond flour
- ¼ cup coconut flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp sea salt
- 4 large eggs
- ¼ cup melted coconut oil or olive oil
- 1 tbsp apple cider vinegar
- 1 tsp psyllium husk powder (optional for texture)
How to Make Ketogenic Bread
Step 1: Prepare Your Ingredients
- Preheat your oven to 350°F (175°C).
- Line a loaf pan with parchment paper or lightly grease it.
Step 2: Mix the Dry Ingredients
- In a bowl, whisk together almond flour, coconut flour, baking powder, baking soda, sea salt, and psyllium husk powder.
Step 3: Combine Wet Ingredients
- In another bowl, beat the eggs until frothy.
- Add melted coconut oil and apple cider vinegar, then mix well.
Step 4: Create the Batter
- Gradually add the wet ingredients to the dry mixture.
- Stir until a thick batter forms, ensuring there are no lumps.
Step 5: Bake the Bread
- Pour the batter into the prepared loaf pan.
- Smooth the top with a spatula and bake for 35-40 minutes.
- Insert a toothpick in the center to check for doneness—it should come out clean.
Step 6: Cool and Slice
- Let the bread cool in the pan for 10 minutes.
- Transfer to a wire rack to cool completely before slicing.
Tips for Perfect Ketogenic Bread
1. Use High-Quality Ingredients
Fresh almond flour and high-quality coconut oil enhance flavor and texture.
2. Customize Your Bread
Add seeds, herbs, or spices to create unique flavors. Try flaxseeds or rosemary for variety.
3. Store Properly
Keep the bread in an airtight container in the fridge for up to 5 days or freeze for longer storage.
Health Benefits of Ketogenic Bread
1. Low in Carbs
This bread supports ketosis, providing energy without spiking blood sugar levels.
2. High in Healthy Fats
Coconut oil and almond flour provide essential fats to fuel your body.
3. Gluten-Free and Gut-Friendly
Free from gluten and dairy, this bread is gentle on digestion and suitable for sensitive stomachs.
Conclusion
Ketogenic Bread is the perfect solution for those on low-carb, gluten-free, or dairy-free diets. With its soft texture and rich flavor, it complements any meal while keeping you on track with your dietary goals.