Enjoy the simplicity of traditional Syrian cuisine with this gluten-free, dairy-free, and plant-based dish packed with vibrant flavors.
Ingredients for Fasoliyyeh Bi Z-Zayt
Essential Ingredients
- 1 pound fresh green beans, trimmed
- 1/4 cup extra-virgin olive oil 🫒
- 1 medium onion, finely chopped 🧅
- 3 garlic cloves, minced 🧄
- 4 ripe tomatoes, diced 🍅
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1 lemon 🍋
How to Make Fasoliyyeh Bi Z-Zayt
Step 1: Prepare the Green Beans
Rinse the green beans thoroughly and trim the ends. Cut them into 2-inch pieces for easy cooking.
Step 2: Sauté Aromatics
Heat olive oil in a large skillet over medium heat. Add the chopped onions and sauté until soft and golden. Add minced garlic and cook for another minute until fragrant.
Step 3: Cook the Green Beans
Add the green beans to the skillet. Stir to coat them in the aromatic olive oil mixture. Cover the skillet and cook for 5 minutes.
Step 4: Add Tomatoes and Spices
Stir in the diced tomatoes, ground coriander, paprika, salt, and pepper. Reduce the heat to low, cover, and simmer for 15-20 minutes until the beans are tender.
Step 5: Finish with Lemon Juice
Once the green beans are tender, drizzle with fresh lemon juice. Stir well and adjust seasoning if needed.
Why You’ll Love This Recipe
Plant-Based and Gluten-Free
This dish is completely vegan and naturally gluten-free, making it perfect for a variety of diets.
Rich in Nutrients
Green beans are high in vitamins, while olive oil provides healthy fats. The tomatoes add antioxidants and tangy flavor.
Easy to Prepare
With simple ingredients and minimal effort, this recipe is ideal for quick, nutritious meals.
Serving Suggestions
Fasoliyyeh Bi Z-Zayt can be served warm or at room temperature. Pair it with fresh pita bread or a side of fluffy rice. For a low-carb option, enjoy it on its own or with a crisp green salad.
Storage Tips
Refrigeration
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat gently in a skillet over low heat or enjoy it cold as a salad-style dish.
Conclusion
Fasoliyyeh Bi Z-Zayt is a traditional Syrian dish that combines fresh ingredients with bold spices for a flavorful, healthy meal. Whether you’re vegan, gluten-free, or simply a lover of Middle Eastern flavors, this recipe will not disappoint.
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