Transform your seafood dishes with this tender and flavorful olive oil-poached tuna, perfect for keto and gluten-free diets.
Ingredients for Olive Oil-Poached Tuna
Essential Ingredients
- 4 fresh tuna steaks (about 6 ounces each)
- 2 cups extra-virgin olive oil 🫒
- 3 garlic cloves, smashed 🧄
- 2 sprigs of fresh thyme 🌿
- 1 lemon, sliced 🍋
- 1 teaspoon sea salt
- 1/2 teaspoon black peppercorns
How to Make Olive Oil-Poached Tuna
Step 1: Prepare the Ingredients
Pat the tuna steaks dry with paper towels. Season lightly with sea salt and set aside.
Step 2: Heat the Olive Oil
In a deep skillet, combine olive oil, smashed garlic, thyme sprigs, lemon slices, and black peppercorns. Heat over low heat until the oil is warm but not boiling. Aim for a temperature between 120°F and 140°F.
Step 3: Poach the Tuna
Gently place the tuna steaks into the warm olive oil. Ensure they are fully submerged. Cook for 8-10 minutes, flipping once halfway through. The tuna should remain tender and slightly pink in the center.
Step 4: Remove and Serve
Carefully remove the tuna steaks from the oil using a slotted spoon. Let them rest for a minute. Serve warm or at room temperature.
Why You’ll Love This Recipe
Keto and High-Protein
Packed with protein and healthy fats, this recipe aligns perfectly with keto and low-carb diets.
Moist and Flavorful
Poaching in olive oil ensures the tuna stays tender, moist, and infused with subtle flavors.
Versatile and Easy
Serve the tuna on its own, flake it over a salad, or pair it with roasted vegetables for a complete meal.
Serving Suggestions
Pair olive oil-poached tuna with a crisp arugula salad, roasted asparagus, or a side of cauliflower rice for a keto-friendly meal. Add a drizzle of the infused oil for extra flavor.
Storage Tips
Refrigeration
Store leftover tuna in an airtight container with some of the poaching oil to keep it moist. Refrigerate for up to 3 days.
Reheating
Reheat gently in a skillet over low heat or enjoy it cold in a salad.
Conclusion
This Olive Oil-Poached Tuna recipe is an elegant yet simple way to prepare fish that’s tender, flavorful, and healthy. Perfect for keto, gluten-free, and dairy-free diets, it’s a versatile dish you’ll return to again and again.
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