Satisfy your cravings with these easy, gluten-free, and dairy-free banana bread muffins, perfect for Whole30 and paleo lifestyles.
Ingredients for Banana Bread Muffins
Dry Ingredients
- 2 cups almond flour
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
Wet Ingredients
- 3 ripe bananas, mashed 🍌
- 2 large eggs 🥚
- 1/4 cup coconut oil, melted 🥥
- 1 teaspoon vanilla extract
- Optional: 1/4 cup chopped nuts or unsweetened chocolate chips
How to Make Whole30 Banana Bread Drop Muffins
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line a muffin tin with parchment paper or silicone liners.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together almond flour, coconut flour, baking soda, cinnamon, and salt.
Step 3: Combine Wet Ingredients
In another bowl, mash the bananas until smooth. Add eggs, melted coconut oil, and vanilla extract. Mix well.
Step 4: Fold Everything Together
Gradually add the wet ingredients to the dry ingredients. Stir until just combined. Fold in nuts or chocolate chips if desired.
Step 5: Scoop and Bake
Scoop the batter into the muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes or until a toothpick comes out clean.
Step 6: Cool and Serve
Let the muffins cool in the tin for 5 minutes. Transfer them to a wire rack to cool completely before serving.
Why You’ll Love This Recipe
Whole30 and Paleo Approved
These muffins contain no added sugar, dairy, or grains, making them compliant with Whole30 and paleo guidelines.
Naturally Sweet and Satisfying
Ripe bananas provide natural sweetness, so there’s no need for artificial sweeteners.
Quick and Easy to Make
The simple ingredients and quick prep time make this recipe ideal for busy schedules.
Serving Suggestions
Enjoy these muffins as a standalone snack or pair them with almond butter for added protein. Serve warm for a comforting treat or chilled for a grab-and-go snack.
Storage Tips
Refrigeration
Store the muffins in an airtight container in the refrigerator for up to 5 days.
Freezing
Freeze for up to 3 months. Thaw overnight in the refrigerator or warm them in the microwave.
Conclusion
These Whole30 Banana Bread Drop Muffins are a simple and healthy snack that everyone will enjoy. With their soft texture and naturally sweet flavor, they’re perfect for any time of day. Best of all, they align with Whole30, paleo, and gluten-free diets, making them a versatile option for everyone.
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