Brighten up your summer meals with this vibrant avocado, tomato, and mango salsa. Perfect with tortilla chips or white fish.
Prep Time: 15 mins
Additional Time: 30 mins
Total Time: 45 mins
Servings: 6
Ingredients for Avocado, Tomato, and Mango Salsa
- 4 medium tomatoes, diced
- 1 ripe mango, peeled, seeded, and diced
- 1 ripe avocado, peeled, pitted, and diced
- 1 jalapeño chile pepper, seeded and minced
- ½ cup fresh cilantro, chopped
- 3 cloves garlic, minced
- ¼ cup red onion, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon salt
How to Make Avocado, Tomato, and Mango Salsa
1. Combine Fresh Ingredients
In a medium-sized bowl, mix the diced tomatoes, mango, and avocado. Stir gently to preserve the avocado’s texture.
2. Add Aromatics and Spices
Incorporate the minced jalapeño, cilantro, and garlic. Sprinkle in the chopped red onion for added crunch and flavor.
3. Prepare the Dressing
Drizzle olive oil and lime juice over the mixture. Add salt to enhance the natural flavors of the ingredients.
4. Mix and Chill
Toss the salsa lightly to ensure all ingredients are evenly coated. Cover and refrigerate for 30 minutes to let the flavors meld.
5. Serve and Enjoy
Serve chilled with tortilla chips or as a fresh topping for grilled white fish, chicken, or pork.
Nutritional Information (Per Serving)
- Calories: 158
- Fat: 12g
- Carbohydrates: 14g
- Protein: 2g
This nutrient-dense salsa provides a perfect balance of healthy fats, fiber, and antioxidants. It’s a guilt-free indulgence for any occasion.
Why This Recipe Fits a Healthy Lifestyle
This salsa is naturally gluten-free, dairy-free, and plant-based, making it ideal for a variety of diets. To adapt it for keto or low-carb diets, reduce the tomatoes and mango slightly while increasing the avocado. These adjustments enhance the healthy fat content and minimize sugar, supporting gut health and digestion.