Avocado Aioli: A Creamy and Healthy Dipping Sauce

This Avocado Aioli is a creamy, versatile condiment perfect as a salad dressing, drizzle, or dipping sauce. With its rich flavor and smooth texture, this aioli will elevate your dishes effortlessly.

Servings: 8

Ingredients for Avocado Aioli

  • 1 medium ripe avocado (preferably Avocado from Mexico)
  • ⅓ cup plain fat-free Greek yogurt
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Step-by-Step Instructions

Step 1: Gather Your Ingredients

  • Make sure your avocado is ripe for the creamiest texture.
  • Prepare all other ingredients before starting.

Step 2: Combine Ingredients

  • Add the avocado, yogurt, basil, garlic, lemon juice, salt, and pepper to a food processor.

Step 3: Blend Until Smooth

  • Pulse the ingredients until you achieve a creamy consistency.
  • Avoid over-blending to keep the flavor fresh.

Step 4: Serve or Store

  • Use immediately as a dressing, sauce, or dip.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts (Per Serving)

NutrientAmount
Calories47
Fat4g
Carbohydrates3g
Protein1g

Tips for the Best Avocado Aioli

  1. Choose a perfectly ripe avocado for a smooth and creamy texture.
  2. Add more garlic for an extra kick or adjust salt to taste.
  3. For a thicker consistency, use full-fat Greek yogurt.
  4. To make it dairy-free, substitute yogurt with coconut cream or a dairy-free yogurt alternative.
  5. Serve with grilled vegetables, roasted potatoes, or spread it on sandwiches for added flavor.

Variations for Special Diets

  • Keto-Friendly: Use full-fat Greek yogurt to increase healthy fat content.
  • Plant-Based: Replace yogurt with a vegan alternative like cashew cream.
  • Low-Carb Option: Add a pinch of cayenne for an extra flavor punch without increasing carbs.
  • Gluten-Free: This recipe is naturally gluten-free and suitable for all.

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