Slow Cooker Bone Broth: A Nutrient-Rich Recipe for Gut Health and Wellness

by

Craft a flavorful, nutrient-rich bone broth to support gut health, reduce inflammation, and nourish your body.

Prep Time: 20 mins
Cook Time: 8 hrs 25 mins
Total Time: 8 hrs 45 mins
Servings: 16
Yield: 4 quarts

Why Make Bone Broth?

  • Rich in Nutrients: Packed with collagen, amino acids, and minerals to support joint, gut, and skin health.
  • Perfect for Keto: High in protein, low in carbs, and ideal for ketogenic diets.
  • Easy Preparation: The slow cooker makes this recipe effortless and mess-free.

Ingredients for Slow Cooker Bone Broth

Essential Ingredients:

  • 3 pounds beef bones (marrow or knuckle work best)
  • 3 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 large onion, chopped
  • 5 garlic cloves, smashed

Flavor Enhancers:

  • 1 teaspoon whole black peppercorns
  • 2 bay leaves
  • 2 tablespoons apple cider vinegar
  • Kosher salt, to taste

Liquid Base:

  • 8 cups cold water (or more to fully submerge the bones)

Step-by-Step Instructions

Step 1 – Roast the Bones

  1. Preheat your oven to 375°F (190°C).
  2. Spread the beef bones evenly on a foil-lined baking sheet.
  3. Roast for 25 to 30 minutes, or until browned. This step enhances the flavor.

Step 2 – Assemble Ingredients in the Slow Cooker

  1. Place the chopped carrots, celery, onion, and smashed garlic into the slow cooker.
  2. Add roasted bones on top of the vegetables.
  3. Sprinkle in the peppercorns and add bay leaves for aroma.

Step 3 – Add Liquid and Cook

  1. Pour cold water into the slow cooker until the bones are fully covered.
  2. Stir in apple cider vinegar and a pinch of kosher salt.
  3. Cover and cook on Low for 8 hours.

Step 4 – Strain and Serve

  1. Carefully pour the broth through a fine-mesh strainer into a large bowl.
  2. Discard the strained solids.
  3. Let the broth cool and skim off any fat, if desired.

Tips for the Best Bone Broth

  • Use Quality Bones: Opt for grass-fed or organic beef bones for maximum nutrients.
  • Vinegar Is Key: Apple cider vinegar helps extract minerals and collagen from the bones.
  • Longer Cooking Equals More Flavor: While 8 hours is sufficient, cooking up to 24 hours enhances richness.
  • Store for Later: Refrigerate for up to 5 days or freeze in portions for longer storage.

Nutritional Information (Per Serving)

  • Calories: 269
  • Fat: 19g
  • Carbohydrates: 2g
  • Protein: 22g

Health Benefits of Bone Broth

Supports Gut Health:

The collagen and gelatin in bone broth help strengthen the gut lining, reducing issues like gut leakage.

Boosts Joint Health:

Rich in glucosamine and chondroitin, this broth aids in reducing joint pain and inflammation.

Promotes Skin Health:

Collagen improves skin elasticity and reduces signs of aging.

Leave a Comment