Keto Chicken Parmesan: A Low-Carb Italian Classic

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Why Keto Chicken Parmesan Is the Perfect Dinner Option

Keto chicken parmesan combines Italian flavors with low-carb ingredients for a guilt-free meal. The crispy chicken, rich marinara sauce, and gooey melted cheese make it a comforting yet healthy option. It’s gluten-free, protein-packed, and perfect for keto enthusiasts craving Italian cuisine.

Ingredients for Keto Chicken Parmesan

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 large eggs (beaten)
  • 2 tablespoons olive oil or avocado oil

For the Sauce and Toppings:

  • 1 cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons fresh basil (chopped, for garnish)

Step-by-Step Guide to Making Keto Chicken Parmesan

Prepare the Chicken

  1. Preheat your oven to 375°F (190°C).
  2. Pound the chicken breasts to an even thickness using a meat mallet.
  3. In one bowl, mix almond flour, Parmesan cheese, garlic powder, and Italian seasoning.
  4. In another bowl, beat the eggs until smooth.

Coat and Cook the Chicken

  1. Dip each chicken breast into the beaten eggs, then coat it with the almond flour mixture.
  2. Heat olive oil in a skillet over medium heat.
  3. Cook the chicken for 3-4 minutes per side, or until golden brown.

Assemble and Bake

  1. Place the cooked chicken breasts in a baking dish.
  2. Spread marinara sauce over each piece, then sprinkle shredded mozzarella on top.
  3. Bake for 15-20 minutes, or until the cheese is melted and bubbly.

Garnish and Serve

  1. Remove from the oven and garnish with fresh basil.
  2. Serve hot with a side of roasted vegetables or a keto-friendly salad.

Health Benefits of Keto Chicken Parmesan

  • Low-Carb Alternative: Almond flour keeps the coating keto-friendly.
  • High-Protein Meal: Chicken provides lean protein to keep you satisfied.
  • Gluten-Free Recipe: Ideal for those with gluten sensitivities.
  • Rich in Healthy Fats: Parmesan and mozzarella add delicious fats that support ketosis.

Tips for Perfect Keto Chicken Parmesan

  1. Pound chicken evenly for consistent cooking.
  2. Use freshly grated Parmesan for the best flavor.
  3. Avoid overcooking to keep the chicken juicy and tender.

Delicious Ways to Serve Keto Chicken Parmesan

  • With Zucchini Noodles: Replace traditional pasta with spiralized zucchini for a light, low-carb side.
  • Over Cauliflower Rice: Create a hearty meal with cauliflower rice as a base.
  • Paired with a Side Salad: Complement the rich flavors with a fresh arugula salad.

Wrapping It Up

Keto chicken parmesan delivers the indulgence of Italian cuisine while staying true to your low-carb goals. This recipe is quick, easy, and packed with flavor, making it a perfect addition to your dinner rotation. Try it today and enjoy a keto-friendly twist on a classic favorite.

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