Elevate your dinner table with this flavorful Cornish Game Hens recipe, infused with garlic and rosemary. Perfect for keto diets!
Ingredients for Cornish Game Hens with Garlic and Rosemary
Essential Ingredients
- 2 Cornish game hens (about 1.5 pounds each)
- 4 garlic cloves, minced 🧄
- 2 tablespoons fresh rosemary, chopped 🌿
- 3 tablespoons olive oil 🫒
- 1 lemon, halved 🍋
- 1 teaspoon sea salt 🧂
- 1/2 teaspoon black pepper
Optional Add-Ons
- 1 teaspoon paprika for extra flavor
- 1/2 cup chicken broth for basting
How to Make Cornish Game Hens with Garlic and Rosemary
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Place a roasting rack in a large baking dish.
Step 2: Prepare the Marinade
In a small bowl, mix olive oil, minced garlic, rosemary, salt, and pepper. Squeeze in the juice of half a lemon and stir well.
Step 3: Season the Hens
Pat the hens dry with paper towels. Rub the marinade generously over the hens, making sure to coat the skin and cavity.
Step 4: Stuff and Arrange
Stuff the cavity of each hen with a lemon half and an extra sprig of rosemary. Place the hens on the roasting rack.
Step 5: Roast the Hens
Roast for 45-50 minutes, basting with chicken broth or pan drippings every 15 minutes. Cook until the internal temperature reaches 165°F (74°C).
Step 6: Rest and Serve
Remove the hens from the oven and let them rest for 10 minutes. Slice and serve with your favorite sides.
Why You’ll Love This Recipe
Rich in Flavor
Garlic and rosemary create an aromatic, savory dish that is sure to impress your guests.
Perfect for Keto and Gluten-Free Diets
This recipe is naturally low in carbs and dairy-free, making it suitable for various dietary needs.
Easy to Prepare
With just a few simple steps, you can create a gourmet-quality meal at home.
Serving Suggestions
Pair these Cornish game hens with roasted vegetables or a fresh side salad for a balanced meal. Keto-friendly sides like cauliflower mash or steamed asparagus complement this dish beautifully. Add a glass of crisp white wine for an elegant touch.
Storage Tips
Refrigeration
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in a 350°F (175°C) oven for 15-20 minutes to maintain crispiness and flavor.
Freezing
Freeze cooked hens in airtight containers for up to 2 months. Thaw in the refrigerator overnight before reheating.
Conclusion
This Cornish Game Hens with Garlic and Rosemary recipe combines rich flavors with a healthy profile, making it ideal for keto or gluten-free diets. Its tender meat, crispy skin, and aromatic herbs ensure this dish will be a standout on your dinner table. Whether for a casual family dinner or a special celebration, these game hens are always a hit.
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