This Avocado & Spinach Smoothie Bowl is an easy, nutrient-dense breakfast or snack that’s both keto-friendly and gentle on the gut. It’s packed with anti-inflammatory ingredients and fiber-rich vegetables to support gut health, making it ideal for those dealing with leaky gut while on a keto diet.
Ingredients
- 1 ripe avocado, peeled and pitted
- 1 cup fresh spinach
- 1/2 cup unsweetened almond milk
- 1 tbsp chia seeds (optional for extra fiber)
- 1/4 tsp turmeric powder (anti-inflammatory)
- 5-6 drops of stevia or your preferred keto-friendly sweetener
- Ice cubes, as needed
Toppings:
- 1 tbsp coconut flakes
- 1 tbsp pumpkin seeds
- Fresh berries (raspberries or strawberries for low carb)
- 1 tsp hemp seeds (optional)
Instructions
1. Blend the Smoothie
In a blender, combine the avocado, spinach, almond milk, chia seeds, turmeric powder, sweetener, and ice cubes. Blend until smooth and creamy, adjusting the almond milk if a thinner consistency is desired.
2. Add Toppings
Pour the smoothie mixture into a bowl and add your desired toppings, such as coconut flakes, pumpkin seeds, fresh berries, and hemp seeds.
3. Serve and Enjoy
Enjoy immediately for a refreshing and gut-healing meal.
Health Benefits
- Avocado: Rich in healthy fats and fiber, avocado supports digestion and is easy on the gut.
- Spinach: Loaded with fiber, magnesium, and anti-inflammatory properties, perfect for maintaining gut health.
- Turmeric: A potent anti-inflammatory that helps soothe the digestive tract.
- Chia Seeds: High in fiber, they support gut health by promoting healthy digestion.