This Creamy Avocado & Herb Salad with Gut-Healing Dressing combines nutrient-dense ingredients that support leaky gut and align with a keto lifestyle. Avocado, fresh herbs, and an anti-inflammatory dressing rich in apple cider vinegar and olive oil provide healthy fats and soothing properties for the digestive system. This salad is fresh, satisfying, and perfect for those seeking a high-quality keto meal that’s gentle on the gut.
Ingredients
For the Salad:
- 1 large avocado, sliced
- 1 cup mixed greens (spinach, arugula, and romaine)
- 1/2 cup cucumber, sliced
- 1/4 cup cherry tomatoes, halved
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh basil, chopped
For the Gut-Healing Dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar (with the “mother”)
- 1 tsp Dijon mustard
- 1/2 tsp turmeric powder
- Salt and pepper to taste
- 1/2 lemon, juiced
Instructions
1. Prepare the Dressing
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, turmeric powder, lemon juice, salt, and pepper until well combined. Set aside.
2. Assemble the Salad
On a large plate or in a bowl, layer the mixed greens, avocado slices, cucumber, cherry tomatoes, parsley, and basil.
3. Add the Dressing and Serve
Drizzle the gut-healing dressing over the salad, toss gently, and serve immediately. Enjoy a delicious and refreshing meal that supports your gut and keto goals.
Health Benefits
- Avocado: High in healthy fats and fiber, perfect for keto and easy on the digestive system.
- Apple Cider Vinegar: Supports digestion and helps balance gut bacteria, essential for those with leaky gut.
- Turmeric: Adds anti-inflammatory benefits, promoting gut health.
- Extra Virgin Olive Oil: Provides omega-3 fatty acids that help reduce inflammation and support digestion.