If you’re looking for a nutrient-packed, high-protein, and keto-friendly breakfast, this Baked Avocado Egg Cups with Bacon recipe is perfect. The soft, creamy texture of avocado pairs beautifully with the rich yolk of a baked egg, while crispy bacon crumbles add a satisfying crunch. Best of all, it’s healthy, gluten-free, and packed with essential nutrients. Try this quick and easy breakfast recipe to start your day right!
Ingredients for Baked Avocado Egg Cups
- 2 small eggs
- 1 ripe avocado, halved and pitted
- 2 teaspoons fresh chives, chopped
- A pinch of dried parsley
- Sea salt and ground black pepper, to taste
- 2 slices cooked bacon, crumbled
Step-by-Step Directions
1. Preheat Your Oven
Begin by preheating your oven to 425°F (220°C). This temperature ensures the egg whites cook perfectly while the yolk stays soft and creamy.
2. Prepare the Avocado
Halve the avocado and carefully remove the pit. To avoid tipping over, rest each avocado half along the edge of a baking dish.
3. Add the Eggs
Crack each egg into a small bowl, keeping the yolk intact. Spoon the yolk into the avocado hole, then add enough egg white to fill each half. Repeat with the other avocado half.
Tip: If the avocado hole seems too small, scoop out a little extra to ensure the egg fits.
4. Season to Taste
Sprinkle each avocado egg cup with fresh chives, a pinch of dried parsley, sea salt, and black pepper for added flavor.
5. Bake to Perfection
Place the baking dish in your preheated oven and bake for about 15 minutes, or until the egg whites are set. This cook time gives you a delicious contrast between the creamy yolk and the baked egg whites.
6. Garnish with Bacon
Once baked, sprinkle crumbled bacon over the top. This adds a smoky flavor and provides an excellent protein boost to complete your breakfast.
Why This Recipe is Perfect for Low-Carb and Keto Diets
This baked avocado egg cup recipe is ideal for low-carb and keto diets due to its high protein and healthy fat content. Avocados are rich in fiber, potassium, and healthy fats, helping maintain balanced energy levels and keeping you full longer. Eggs add quality protein, supporting muscle health and keeping you satisfied. With only a few ingredients and minimal prep, this breakfast is quick, nutritious, and easy to make!
Nutritional Benefits of Baked Avocado Egg Cups
1. High in Healthy Fats
Avocados are an excellent source of monounsaturated fats, which promote heart health and help reduce inflammation. These fats also support absorption of fat-soluble vitamins.
2. Packed with Protein
Eggs provide a quality protein source, essential for muscle repair and overall body health. The added bacon contributes additional protein, making this meal both satisfying and filling.
3. Rich in Fiber
Avocados offer a significant amount of dietary fiber, aiding digestion and helping to reduce hunger. Fiber is especially beneficial for gut health, making this meal suitable for gut-conscious diets like keto.
4. Low in Carbs
Each serving of baked avocado egg cups is low in carbohydrates, helping you maintain steady energy levels throughout the day without the blood sugar spikes caused by high-carb breakfasts.
Tips for Customizing Your Baked Avocado Egg Cups
- Add Cheese: If you like, add shredded cheese on top for extra creaminess.
- Spice It Up: Sprinkle red pepper flakes or a dash of hot sauce for a spicier kick.
- Use Different Herbs: Try adding cilantro or basil for a unique twist.
Final Thoughts
This Baked Avocado Egg Cups with Bacon recipe combines the richness of avocado with the heartiness of eggs and the crunch of bacon, making it an ideal breakfast choice for those following low-carb, keto, or gluten-free diets. It’s simple to prepare, loaded with nutrients, and absolutely delicious. Enjoy this satisfying and balanced breakfast that keeps you energized and nourished throughout the day.