Cucumber and Avocado Salad is an ideal option for those looking for a fresh, nutritious, and low-carb dish. With minimal ingredients, this salad is free from dairy, gluten, and added sugars, making it a popular choice among keto, plant-based, and low-carb enthusiasts. Its high content of healthy fats, fiber, and essential vitamins helps support digestion, provides sustained energy, and promotes overall wellness.
Ingredients for the Perfect Cucumber and Avocado Salad
To make this refreshing cucumber and avocado salad, you’ll need just a few simple ingredients, each adding its own flavor and health benefits:
- 2 medium cucumbers, cubed – for a hydrating, crunchy base.
- 2 avocados, cubed – adds creaminess and healthy fats.
- 4 tablespoons fresh cilantro, chopped – boosts freshness and adds antioxidants.
- 1 garlic clove, minced – gives a mild pungent flavor and supports gut health.
- 2 tablespoons green onions, minced (optional) – adds a mild onion taste without overpowering the salad.
- ¼ teaspoon salt – enhances flavor.
- Black pepper to taste – for a bit of spice.
- Juice of ¼ large lemon – provides a tangy kick and preserves the avocado’s color.
- 1 lime, juiced – adds citrusy zest and aids digestion.
Step-by-Step Directions for a Crowd-Pleasing Salad
- Combine the Base Ingredients: In a large mixing bowl, add the cubed cucumbers and avocados. Sprinkle the fresh cilantro over them.
- Add Flavor Boosters: Add the minced garlic, green onions, salt, and pepper. These ingredients bring out vibrant flavors and aromas, making each bite delightful.
- Pour Citrus Juice: Squeeze the lemon and lime over the salad mixture. This not only enhances the taste but also keeps the avocado from browning quickly.
- Toss Well: Gently toss all ingredients until evenly mixed. Be careful not to mash the avocado.
- Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld beautifully, making the salad even more refreshing.
Benefits of Including Cucumber and Avocado in Your Diet
In addition to being delicious, this cucumber and avocado salad packs numerous health benefits:
- Hydration: Cucumbers contain 95% water, making this salad an excellent hydrating option for hot days.
- Healthy Fats: Avocados are rich in monounsaturated fats, which support heart health and help with nutrient absorption.
- Low in Carbs: This salad is keto-friendly and low-carb, making it ideal for those managing blood sugar levels.
- Gut Health: Garlic and green onions contain prebiotics, which nourish healthy gut bacteria, supporting better digestion and nutrient absorption.
This delightful cucumber and avocado salad is more than just a summer treat. Its fresh ingredients offer a burst of flavor and a variety of health benefits, making it an ideal choice for anyone looking to enjoy a nutritious, guilt-free meal. Serve it as a side dish, or add a protein like grilled chicken or tofu to make it a complete meal!