Craving a fresh, delicious sandwich that’s both satisfying and nutritious? This Turkey Avocado Panini combines creamy avocado, mesquite-smoked turkey, and vibrant red peppers for a flavorful, high-protein meal. Perfect for a light lunch or snack, this panini recipe takes just a few minutes to prepare but delivers on both taste and texture.
Ingredients for Turkey Avocado Panini
- ½ ripe avocado
- ¼ cup mayonnaise
- 2 ciabatta rolls, halved lengthwise
- 1 tablespoon olive oil, divided
- 2 slices provolone cheese, divided
- 1 cup fresh spinach leaves, divided
- 4 ounces thinly sliced mesquite-smoked turkey breast, divided
- 2 roasted red peppers, sliced into strips, divided
How to Make the Turkey Avocado Panini
Step 1: Prepare the Avocado Spread
In a small bowl, mash the avocado together with mayonnaise until smooth. This creamy mixture will bring extra flavor and richness to the panini, acting as a healthy, flavorful alternative to butter or additional mayo.
Step 2: Preheat the Panini Press
Preheat your panini press. If you don’t have a panini press, don’t worry—you can use a heavy skillet or griddle. For a DIY press, wrap a brick or heavy object in aluminum foil and use it to press the sandwich in the pan.
Step 3: Assemble the Sandwiches
Brush the bottom half of each ciabatta roll with olive oil. Place the oiled side down onto the panini press or skillet. Layer each roll with a slice of provolone cheese, half of the spinach leaves, half of the sliced turkey, and half of the roasted red pepper strips. Spread half of the avocado mixture on the cut side of each top roll, then place the tops onto each sandwich.
Step 4: Grill the Panini
Brush the top of each roll with olive oil for added crispiness. Close the panini press and cook for 5 to 8 minutes or until the rolls are golden brown with grill marks and the cheese has melted. If using a skillet, press down on the sandwich with your heavy weight, then flip it to crisp the other side.
Why This Turkey Avocado Panini is a Healthy Choice
This Turkey Avocado Panini offers the perfect blend of healthy fats, protein, and fiber. Here’s a closer look at the health benefits of the key ingredients:
Rich in Healthy Fats
Avocado provides monounsaturated fats, which support heart health and help keep you feeling full. These fats also promote better absorption of nutrients, making this panini as nutritious as it is tasty.
High in Protein
With smoked turkey and provolone cheese, this panini is packed with protein to support muscle health and keep hunger at bay. Protein helps with muscle recovery and keeps you energized, making this a perfect post-workout snack or satisfying lunch.
Loaded with Vitamins and Minerals
Spinach and red peppers add a fresh burst of vitamins and antioxidants. Spinach is rich in iron, vitamin K, and magnesium, while red peppers provide a boost of vitamin C, supporting your immune system and skin health.
Easy to Make and Satisfying
This panini takes only minutes to assemble and cook, making it an ideal choice for busy days. It’s a versatile, balanced meal that provides nutrients without requiring extensive preparation.
Tips and Variations for Turkey Avocado Panini
- Add Extra Veggies: For more texture and nutrients, add sliced tomatoes, cucumber, or arugula.
- Spice It Up: For a little heat, add red pepper flakes or a dash of hot sauce to the avocado spread.
- Make It Low-Carb: Swap the ciabatta for low-carb bread or a lettuce wrap to create a keto-friendly version.
- Use Plant-Based Options: Substitute turkey and cheese with plant-based alternatives to make a vegetarian version.
DIY Panini Press Alternative
If you don’t have a panini press, using a heavy skillet and another weighted object works just as well. Start by heating a skillet, then place the sandwich in it. Place another heavy pan or wrapped brick on top to press the sandwich. Flip the panini once the bottom is golden brown to toast the other side.
This Turkey Avocado Panini is featured in our Healthy Snacks and High-Protein Recipes categories at DietGlowUp.com, making it an ideal choice for a nutritious meal that’s quick, easy, and packed with flavor.