Indulge in this rich and creamy chocolate avocado pudding. A guilt-free, plant-based treat ready in under an hour!
Prep Time: 10 mins
Additional Time: 30 mins
Total Time: 40 mins
Servings: 4
Ingredients for Chocolate Avocado Pudding
2 large avocados, peeled, pitted, and cubed
- ½ cup unsweetened cocoa powder
- ½ cup brown sugar (or preferred sweetener)
- ⅓ cup coconut milk
- 2 teaspoons vanilla extract
- 1 pinch ground cinnamon
How to Make Chocolate Avocado Pudding
1. Blend the Ingredients
Place the cubed avocados, cocoa powder, brown sugar, coconut milk, vanilla extract, and ground cinnamon in a blender. Blend until smooth and creamy. Ensure there are no lumps for the best texture.
2. Transfer to a Container
Spoon the blended mixture into an airtight container. Use a spatula to scrape every bit of the rich pudding from the blender.
3. Chill the Pudding
Refrigerate the pudding for at least 30 minutes to allow it to firm up and develop its full flavor.
4. Serve and Enjoy
Divide the pudding into individual bowls. Garnish with fresh berries, shredded coconut, or a sprinkle of cinnamon for added flair.
Nutritional Information (Per Serving)
- Calories: 400
- Fat: 26g
- Carbohydrates: 46g
- Protein: 5g
This dessert is packed with healthy fats from avocado and coconut milk, making it a satisfying and nutritious treat.
Why Chocolate Avocado Pudding is a Healthy Dessert Option
This pudding is dairy-free, gluten-free, and entirely plant-based. It fits well into vegan, low-carb, and dairy-free diets. For a keto-friendly version, replace brown sugar with a low-carb sweetener like erythritol or stevia. The avocados provide healthy monounsaturated fats, while the cocoa powder is rich in antioxidants. The coconut milk adds a creamy texture, making this dessert indulgent yet guilt-free.