Fuel your body with this wholesome kale, quinoa, and avocado salad topped with a tangy lemon Dijon vinaigrette.
Prep Time: 25 mins
Cook Time: 15 mins
Total Time: 40 mins
Servings: 4
Yield: 1 large salad
Ingredients for Kale, Quinoa, and Avocado Salad
For the Salad
- 1 ⅓ cups water
- ⅔ cup quinoa
- 1 bunch kale, torn into bite-sized pieces
- ½ avocado, peeled, pitted, and diced
- ½ cup chopped cucumber
- ⅓ cup chopped red bell pepper
- 2 tablespoons chopped red onion
- 1 tablespoon crumbled feta cheese
For the Dressing
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 ½ tablespoons Dijon mustard
- ¾ teaspoon sea salt
- ¼ teaspoon ground black pepper
How to Make Kale, Quinoa, and Avocado Salad
1. Cook the Quinoa
Bring water and quinoa to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer for 15 to 20 minutes until the quinoa is tender and water is absorbed. Set aside to cool.
2. Steam the Kale
Place a steamer basket in a saucepan with 1 inch of water. Bring the water to a boil, add kale, and cover. Steam the kale for about 45 seconds until it is slightly softened but retains its bright green color. Transfer the kale to a large plate or salad bowl.
3. Assemble the Salad
Top the steamed kale with cooked quinoa, diced avocado, chopped cucumber, red bell pepper, red onion, and crumbled feta cheese. Ensure even distribution of all ingredients for balanced flavors in every bite.
4. Prepare the Lemon Dijon Vinaigrette
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until emulsified. The dressing should be smooth and creamy.
5. Dress and Serve
Drizzle the vinaigrette over the salad. Toss gently to coat all the ingredients evenly. Serve immediately and enjoy a fresh, nutrient-dense meal.
Nutritional Information (Per Serving)
- Calories: 343
- Fat: 20g
- Carbohydrates: 35g
- Protein: 9g
This salad is a powerhouse of nutrients. Kale and quinoa provide fiber and essential vitamins, while avocado and olive oil deliver healthy fats.
Why Kale, Quinoa, and Avocado Salad is a Perfect Healthy Option
This salad caters to multiple dietary preferences. It’s naturally gluten-free, dairy-optional, and plant-based. To make it keto-friendly, reduce quinoa and increase the avocado, cucumber, and kale proportions. The combination of superfoods like kale, quinoa, avocado, and olive oil promotes digestion and supports gut health. Additionally, the lemon Dijon vinaigrette adds a zesty flavor, making it a delicious and nutritious choice.