Transform the classic Greek tzatziki into a creamy, avocado-rich version that pairs perfectly with pita, falafel, gyros, or fresh veggies. This versatile sauce also serves as a refreshing dip or a tangy condiment for spicy dishes. It’s quick to make and packed with bold flavors and nutritious ingredients.
Prep Time: 5 mins
Total Time: 5 mins
Servings: 8
Yield: 8 servings
Why You’ll Love This Avocado Tzatziki
This avocado tzatziki adds a California-inspired twist to the traditional Greek sauce. It’s creamy, tangy, and loaded with fresh herbs. Perfect for a variety of dishes, this recipe is a must-try for food lovers. Plus, it’s easily adaptable for vegan, low-carb, and keto-friendly diets.
Ingredients for Avocado Tzatziki
- 1 large avocado, peeled and pitted
- 2 cloves garlic, minced
- 1 lemon, juiced
- ¼ cup sour cream (or yogurt for a lighter option)
- ½ cup chopped, seeded cucumber
- ½ teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped fresh mint
- Salt and pepper to taste
How to Make Avocado Tzatziki
Step 1: Combine the Ingredients
In a medium bowl, add the avocado, minced garlic, lemon juice, sour cream, and cucumber.
Step 2: Mash Until Smooth
Use a fork to mash the ingredients together until smooth. For unripe avocados, use a food processor for a creamier texture.
Step 3: Add the Seasonings
Mix in the red pepper flakes, chopped cilantro, and fresh mint. Add salt and pepper to taste. Stir well to combine.
Step 4: Chill and Serve
Cover the mixture and refrigerate for at least 1 hour to let the flavors meld. Serve chilled with your favorite dishes.
Nutrition Facts (Per Serving)
- Calories: 78
- Fat: 7g
- Carbohydrates: 6g
- Protein: 1g
Benefits of Avocado Tzatziki
Creamy and Nutrient-Packed
Avocado adds healthy monounsaturated fats, while cucumber and herbs bring vitamins and antioxidants.
Perfect for Various Diets
This recipe suits low-carb, gluten-free, and keto diets. Swap sour cream for plant-based yogurt for a vegan option.
Versatile and Refreshing
Use it as a dip, condiment, or sauce for grilled meats, roasted vegetables, or wraps. It enhances any dish.
Quick and Easy to Prepare
With just 5 minutes of prep time, this tzatziki is an effortless way to upgrade your meals.
Tips for the Best Avocado Tzatziki
- Use Fresh Ingredients: Fresh garlic, herbs, and lemon juice enhance the flavor of this sauce.
- Customize the Texture: For a chunkier dip, mash the avocado and cucumber lightly. For smooth tzatziki, blend it.
- Adjust the Heat: Add more red pepper flakes for extra spice or omit them for a milder flavor.
- Serve Chilled: Let the tzatziki rest in the fridge for at least an hour before serving to boost the flavor.