Enjoy a creamy and nutrient-packed banana, avocado, and spinach smoothie that’s perfect for breakfast or a midday snack. This easy recipe blends wholesome ingredients into a refreshing drink that’s both energizing and satisfying
Why You’ll Love This Smoothie
This smoothie is a powerhouse of nutrients. It combines the natural sweetness of banana, the creamy richness of avocado, and the freshness of spinach. Packed with vitamins, minerals, and fiber, it’s an excellent way to fuel your day.
Ingredients for Banana, Avocado, and Spinach Smoothie
- 1 banana, sliced
- ½ avocado, peeled and sliced
- ½ cup fresh spinach
- ½ cup 1% milk (or plant-based milk for a dairy-free option)
- 6 ice cubes
- 2 teaspoons honey (or a low-carb sweetener for keto)
- 1 teaspoon vanilla extract
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Gather all ingredients and ensure the banana and avocado are ripe for optimal sweetness and creaminess.
Step 2: Blend Everything Together
Place the banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract in a blender.
Step 3: Blend Until Smooth
Blend on high speed until the mixture is creamy and smooth. Scrape the sides of the blender if necessary to ensure all ingredients are incorporated.
Step 4: Serve Immediately
Pour the smoothie into two glasses and serve immediately. Enjoy as a nutritious breakfast or a refreshing snack.
Nutrition Facts (Per Serving)
- Calories: 190
- Fat: 8g
- Carbohydrates: 28g
- Protein: 4g
Benefits of Banana, Avocado, and Spinach Smoothie
Packed with Nutrients
This smoothie is loaded with vitamins A, C, and K from spinach, potassium from banana, and healthy fats from avocado.
Naturally Energizing
The combination of carbs and healthy fats provides sustained energy without a sugar crash.
Supports Digestion
Spinach and banana are rich in dietary fiber, which promotes healthy digestion and gut health.
Easily Adaptable
Swap the milk for almond or coconut milk for a dairy-free option. Add protein powder to turn it into a post-workout shake.
Tips for the Best Smoothie
- Use Frozen Banana: A frozen banana adds extra creaminess and eliminates the need for additional ice.
- Adjust Sweetness: Modify the amount of honey to suit your taste, or replace it with stevia for a lower-carb option.
- Customize Add-Ins: Add chia seeds, flaxseeds, or a scoop of protein powder for extra nutrients.
- Serve Fresh: Drink the smoothie immediately to preserve its vibrant flavor and nutritional value.