This cucumber and avocado salad is perfect for hot days. Serve it as a side with grilled chicken or fish, or enjoy it as a light, satisfying snack with pita chips. Packed with fresh ingredients and bold flavors, this recipe is versatile, healthy, and easy to make.
Cool Cucumber and Avocado Salad Recipe
Why You’ll Love This Salad
This salad combines the crunch of cucumbers, the creaminess of avocados, and the tangy zest of lime. It’s not only dairy-free and gluten-free but also fits perfectly into plant-based and low-carb diets. It’s an ideal dish for anyone looking to enjoy a nutritious, refreshing meal or snack.
Ingredients for a Flavorful Salad
- 2 English cucumbers, diced
- 1 teaspoon salt
- ½ cup red onion, diced
- 1 small red bell pepper, diced
- 2 limes, zested and juiced
- ¼ cup fresh cilantro, chopped
- 1 tablespoon white sugar (or keto-friendly sweetener)
- ½ teaspoon curry powder
- 4 dashes hot pepper sauce
- 2 avocados, peeled, pitted, and diced
Step-by-Step Instructions
Step 1: Prep the Cucumbers
Dice the cucumbers and place them in a colander. Sprinkle with salt and let them sit to drain excess water for about 10 minutes. Pat dry with paper towels.
Add the drained cucumbers to the salad bowl and toss them gently with the dressing.
Step 2: Mix the Dressing
In a large salad bowl, combine red onion, red bell pepper, lime zest and juice, cilantro, sugar, curry powder, and hot pepper sauce. Stir well until the sugar dissolves and the ingredients are evenly mixed.
Step 3: Combine the Ingredients
Step 4: Add the Avocado
Just before serving, dice the avocados and gently fold them into the salad to maintain their texture and prevent browning.
Nutrition Information (Per Serving)
- Calories: 147
- Fat: 10g
- Carbohydrates: 16g
- Protein: 2g
Tips for the Perfect Salad
- Drain the Cucumbers Properly: Removing excess water keeps the salad crisp and prevents it from becoming watery.
- Use Fresh Ingredients: Fresh cilantro, lime, and ripe avocados enhance the flavors.
- Make It Keto-Friendly: Swap white sugar for erythritol or stevia.
- Add Avocado Last: To prevent browning, add the avocado just before serving.
Benefits of Cucumber and Avocado Salad
Hydrating and Refreshing
Cucumbers are high in water content, making this salad perfect for staying hydrated on hot days.
Packed with Nutrients
Avocados provide healthy fats, while cucumbers offer essential vitamins and antioxidants.
Keto and Low-Carb Adjustments
By replacing sugar with a low-carb sweetener, this recipe becomes an excellent choice for those following a keto diet.