This creamy avocado-spinach dip is perfect for parties, snacks, or a healthy appetizer. Packed with fresh ingredients, it’s simple to make and full of flavor. Serve it chilled for a refreshing and nutritious treat.
Prep Time: 15 mins
Additional Time: 1 hr
Total Time: 1 hr 15 mins
Servings: 8
Ingredients for Avocado-Spinach Dip
- 2 cups fresh spinach (washed and trimmed)
- 1 cup diced avocado (preferably ripe)
- ½ cup reduced-fat sour cream (swap with dairy-free yogurt for a vegan option)
- ¼ cup chopped red onion
- 1 tablespoon fresh lime juice (adds a zesty kick)
- 1 tablespoon chopped seeded jalapeño pepper (adjust for spice preference)
- 1 large garlic clove (peeled and minced)
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- Hot sauce (to taste)
Step-by-Step Instructions
Step 1: Combine Ingredients in a Food Processor
Place the spinach, avocado, sour cream, red onion, lime juice, jalapeño, garlic, salt, black pepper, and a splash of hot sauce into a food processor.
Step 2: Blend Until Smooth
Process the ingredients until the mixture is smooth and creamy. Scrape down the sides of the food processor as needed to ensure everything is evenly combined.
Step 3: Refrigerate the Dip
Transfer the dip into a serving bowl. Cover it with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.
Step 4: Serve and Enjoy
Serve chilled with vegetable sticks, tortilla chips, or pita bread. Garnish with extra chopped spinach or a drizzle of hot sauce if desired.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 56 |
| Fat | 5g |
| Carbohydrates | 3g |
| Protein | 1g |
Tips for the Perfect Avocado-Spinach Dip
- Use fresh spinach for the best flavor and texture. Avoid frozen spinach, as it may water down the dip.
- Adjust the spice level by adding more or less jalapeño or hot sauce.
- If you prefer a thicker dip, reduce the amount of sour cream slightly.
- Serve immediately after chilling for the freshest taste.
Variations for Special Diets
- Dairy-Free Option: Replace sour cream with a dairy-free yogurt or cashew cream.
- Keto-Friendly Version: Use full-fat sour cream and add a touch more avocado for healthy fats.
- Plant-Based Alternative: Combine avocado with silken tofu for a creamy, vegan twist.
- Low-Carb Additions: Pair with cucumber slices or celery sticks instead of chips.