Start your day with this Avocado Toast and Egg recipe, a nutritious and satisfying breakfast. Creamy mashed avocado paired with a perfectly poached egg makes for an easy, balanced meal. This quick recipe is perfect for those busy mornings or when you’re craving something light yet filling.
Ingredients for Avocado Toast and Egg
- 1 small shallot (thinly sliced into rings)
- 1 tablespoon red wine vinegar
- Salt to taste
- 1 small avocado (pitted and peeled)
- ¼ lime (juiced)
- 1 egg
- 1 tablespoon white vinegar
- Freshly ground black pepper to taste
- 1 slice whole-grain crusty bread
- 1 pinch Aleppo pepper (or seasoning of your choice)
Step-by-Step Instructions
Step 1: Pickle the Shallots
- Combine the shallot slices, red wine vinegar, and a pinch of salt in a small bowl.
- Let it sit while you prepare the other ingredients.
Step 2: Prepare the Avocado Mash
- In another bowl, mash the avocado with lime juice and a pinch of salt.
- Mix until creamy but slightly chunky for texture.
Step 3: Poach the Egg
- Heat 2 to 3 inches of water in a small, shallow saucepan until boiling.
- Add the white vinegar and reduce the heat to a gentle simmer.
- Crack the egg into a small ramekin and carefully lower it into the simmering water.
- Poach for 3 to 4 minutes, until the white is set and the yolk is soft.
- Remove with a slotted spoon and place the egg on a paper towel-lined plate.
- Sprinkle with salt and freshly ground black pepper.
Step 4: Toast the Bread
- Toast the whole-grain bread to your preferred level of crispness.
- Place it on a serving plate.
Step 5: Assemble the Toast
- Spread the mashed avocado evenly on the toasted bread.
- Add a few pieces of the pickled shallots on top.
- Place the poached egg over the avocado and shallots.
Step 6: Garnish and Serve
- Sprinkle with Aleppo pepper or your favorite seasoning.
- Serve immediately for the best taste and texture.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 443 |
| Fat | 31g |
| Carbohydrates | 34g |
| Protein | 14g |
Tips for Perfect Avocado Toast and Egg
- Use fresh ingredients: Opt for ripe avocados and fresh eggs for the best flavor and texture.
- Customize your seasoning: Swap Aleppo pepper with chili flakes, paprika, or everything bagel seasoning for variety.
- Make ahead: Prepare a small jar of pickled shallots to store in the fridge for quick assembly.
- Perfect poaching: Trim the egg’s wispy edges after poaching for a cleaner presentation.
- Dairy-free: This recipe is naturally dairy-free, making it suitable for those with lactose intolerance.
Variations for Special Diets
- Keto-Friendly: Replace the whole-grain bread with a keto-friendly option like almond flour bread.
- Gluten-Free: Use gluten-free bread to make the recipe gluten-friendly.
- Plant-Based: Replace the poached egg with tofu scramble or plant-based egg alternatives.
- High-Protein: Add a slice of smoked salmon or turkey bacon for extra protein.