Why Garlic Parmesan Keto Bagels Are a Game-Changer
Bread cravings can be tough on a keto diet, but these garlic parmesan bagels make it easier. They’re chewy, flavorful, and perfect for satisfying carb-like cravings without breaking your keto goals. With their low-carb and gluten-free recipe, these bagels are a must-try.
Ingredients for Garlic Parmesan Keto Bagels
Base Ingredients:
- 1 ½ cups almond flour
- 2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon baking powder
- 1 large egg
Topping Ingredients:
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon minced garlic
- 1 teaspoon dried parsley
Step-by-Step Guide to Making Garlic Parmesan Keto Bagels
Prepare the Dough
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- In a microwave-safe bowl, melt mozzarella cheese and cream cheese for 1-2 minutes. Stir until smooth.
- In a separate bowl, mix almond flour, baking powder, garlic powder, and Italian seasoning.
- Add the melted cheese mixture and the egg to the dry ingredients. Mix until a dough forms.
Shape the Bagels
- Divide the dough into six equal portions.
- Roll each portion into a log and connect the ends to form a bagel shape.
- Place the bagels on the prepared baking sheet.
Add Toppings and Bake
- In a small bowl, combine Parmesan cheese, minced garlic, and dried parsley.
- Sprinkle the mixture evenly over the bagels.
- Bake for 15-20 minutes, or until golden brown and firm to the touch.
Health Benefits of Garlic Parmesan Keto Bagels
- Low-Carb Goodness: Keeps your diet on track while enjoying bread-like textures.
- Gluten-Free and Guilt-Free: Perfect for sensitive stomachs and maintaining gut health.
- Rich in Healthy Fats: Provides sustained energy and supports ketosis.
Tips for Perfect Keto Bagels
- Use freshly shredded mozzarella for better melting and dough consistency.
- Wet your hands when shaping the dough to prevent sticking.
- Store leftovers in the fridge for up to five days, reheating before serving.
How to Enjoy Garlic Parmesan Keto Bagels
- Breakfast Sandwich: Fill with eggs, avocado, or bacon for a hearty start to the day.
- Snacking Delight: Serve with cream cheese or butter for a quick snack.
- Side Dish: Pair with soups or salads for a complete meal.
Wrapping It Up
Garlic parmesan keto bagels are a versatile, low-carb alternative to traditional bread. They’re flavorful, satisfying, and perfect for a variety of meals. Try this recipe today and experience a guilt-free way to enjoy bagels on your keto journey.