Start your day with the perfect blend of coconut and blueberries in this baked oatmeal recipe. See full details and more recipes at DietGlowUp.com!
Why Coconut-Blueberry Baked Oatmeal is a Must-Try
1. A Wholesome Breakfast Option
Coconut-Blueberry Baked Oatmeal is packed with fiber, healthy fats, and antioxidants. It’s an ideal way to fuel your day.
2. Suitable for Special Diets
This recipe caters to a variety of dietary preferences.
- Gluten-Free: Oats used are certified gluten-free.
- Dairy-Free: Made with plant-based milk for a creamy texture.
- Plant-Based: Vegan-friendly ingredients without compromising on flavor.
3. Easy and Versatile
This dish can be prepped ahead, making it a convenient breakfast or snack option.
Ingredients for Coconut-Blueberry Baked Oatmeal
- 2 cups gluten-free rolled oats
- 1 ½ cups plant-based milk (almond or coconut milk)
- 1 cup fresh or frozen blueberries
- ½ cup shredded unsweetened coconut
- ¼ cup maple syrup or honey
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- ½ tsp baking powder
- ½ tsp ground cinnamon
- ¼ tsp sea salt
How to Make Coconut-Blueberry Baked Oatmeal
Step 1: Preheat and Prep
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with coconut oil or line it with parchment paper.
Step 2: Mix Dry Ingredients
- In a large bowl, combine oats, shredded coconut, baking powder, cinnamon, and sea salt.
- Stir to ensure even distribution of ingredients.
Step 3: Combine Wet Ingredients
- In another bowl, mix plant-based milk, maple syrup, coconut oil, and vanilla extract.
- Whisk until smooth.
Step 4: Assemble and Bake
- Pour the wet mixture into the dry ingredients. Stir gently to combine.
- Fold in the blueberries, reserving a few for the top.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle the reserved blueberries on top for a vibrant look.
- Bake for 30-35 minutes or until golden brown and set.
Step 5: Cool and Serve
- Let the baked oatmeal cool for 5-10 minutes.
- Serve warm, or refrigerate for up to 5 days for a grab-and-go breakfast.
Tips for the Best Coconut-Blueberry Baked Oatmeal
1. Use Fresh Ingredients
Fresh blueberries add a burst of flavor, but frozen ones work well too.
2. Make It Keto-Friendly
Swap oats for a keto-friendly substitute like almond meal and reduce the sweetener to a sugar-free option.
3. Add Toppings
Top with a drizzle of almond butter, a dollop of yogurt, or a sprinkle of extra coconut for added flavor.
Health Benefits of Coconut-Blueberry Baked Oatmeal
1. Boosts Energy
Oats provide complex carbohydrates for sustained energy throughout the day.
2. Rich in Antioxidants
Blueberries are loaded with antioxidants that combat oxidative stress and support overall health.
3. Gut-Healthy Ingredients
Coconut and oats promote healthy digestion, keeping your gut in optimal condition.
Conclusion
Coconut-Blueberry Baked Oatmeal is a nutritious and satisfying dish that fits perfectly into gluten-free, dairy-free, and plant-based diets. Its versatility and ease make it a favorite for busy mornings or as a healthy snack.