Enjoy this crispy, oven-baked chicken schnitzel that’s packed with flavor. A perfect high-protein, low-carb, and dairy-free meal!
Ingredients for Baked Chicken Schnitzel
For the Chicken
- 4 boneless, skinless chicken breasts 🐓
- Salt and black pepper to taste 🧂
For the Breading
- 1 cup breadcrumbs (use gluten-free for GF option) 🌾
- 1/4 cup almond flour or crushed pork rinds for low-carb options 🌰
- 1 teaspoon paprika 🌶️
- 1 teaspoon garlic powder 🧄
- 1 teaspoon onion powder
- 1/2 teaspoon dried parsley 🌿
- 1/4 teaspoon cayenne pepper (optional)
For the Coating
- 2 large eggs (or plant-based egg substitute) 🥚
- 2 tablespoons unsweetened almond milk or water 🥛
For the Baking
- Olive oil spray or cooking spray 🫒
How to Make Baked Chicken Schnitzel
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil spray.
Step 2: Prepare the Chicken
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. Season both sides with salt and pepper.
Step 3: Set Up the Breading Station
In one shallow bowl, whisk together the eggs and almond milk. In another bowl, combine breadcrumbs, almond flour, and seasonings.
Step 4: Bread the Chicken
Dip each chicken breast into the egg mixture, ensuring it’s fully coated. Then dredge it in the breadcrumb mixture, pressing gently to adhere.
Step 5: Arrange on the Baking Sheet
Place the breaded chicken on the prepared baking sheet. Lightly spray the tops with olive oil to ensure crispiness.
Step 6: Bake Until Golden
Bake for 20-25 minutes, flipping halfway through, until the chicken is golden and cooked through. Ensure the internal temperature reaches 165°F (74°C).
Step 7: Serve and Enjoy
Remove from the oven and let rest for 5 minutes before serving. Pair with your favorite sides or a crisp salad.
Why You’ll Love This Recipe
Healthy and Delicious
This baked version of schnitzel offers all the flavor and crispiness of the classic dish without the added grease.
Dairy-Free and Customizable
Perfect for those with dietary restrictions, this recipe can easily adapt to gluten-free or low-carb lifestyles.
Quick and Easy
With minimal prep and baking time, this schnitzel is ideal for busy weeknights or meal prep.
Serving Suggestions
Serve baked chicken schnitzel with a side of roasted vegetables or a fresh green salad for a balanced meal. Add a dollop of dairy-free tzatziki or spicy mustard for extra flavor. For a hearty option, pair it with mashed cauliflower or quinoa.
Storage Tips
Refrigeration
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in a preheated oven or air fryer at 375°F (190°C) to restore crispiness.
Freezing
Freeze breaded, uncooked chicken schnitzel for up to 2 months. Bake directly from frozen, adding 5-10 minutes to cooking time.
Conclusion
This Baked Chicken Schnitzel Recipe offers a delicious and healthier take on the traditional dish. With its crispy breading, juicy chicken, and dairy-free ingredients, it’s perfect for any occasion. Whether you’re following a keto, gluten-free, or plant-based diet, this recipe adapts seamlessly to suit your needs.
Explore more high-protein and wholesome recipes at Dietglowup.com, where flavor meets health.