Savor the perfect balance of crispy tilapia and a sweet apricot dipping sauce in this keto-friendly, gluten-free delight.
Ingredients for Coconut Tilapia
Tilapia Ingredients
- 4 tilapia fillets
- 1 cup shredded unsweetened coconut 🥥
- 1/2 cup almond flour
- 2 large eggs 🥚
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste 🧂
- Coconut oil for frying
Apricot Dipping Sauce Ingredients
- 1/2 cup sugar-free apricot preserves 🍑
- 1 tablespoon lime juice
- 1 teaspoon grated ginger
How to Make Coconut Tilapia with Apricot Sauce
Step 1: Prepare the Breading Station
In one bowl, mix shredded coconut, almond flour, garlic powder, and paprika. In another, beat the eggs.
Step 2: Coat the Tilapia
Pat tilapia fillets dry with a paper towel. Dip each fillet into the egg mixture, then coat it evenly with the coconut mixture.
Step 3: Fry the Fillets
Heat coconut oil in a skillet over medium heat. Fry each fillet for 3-4 minutes on each side until golden and crispy.
Step 4: Make the Apricot Sauce
In a small saucepan, combine sugar-free apricot preserves, lime juice, and grated ginger. Heat over low heat, stirring until smooth.
Step 5: Serve and Enjoy
Serve the crispy tilapia with the apricot dipping sauce on the side. Garnish with fresh herbs if desired.
Why This Recipe Stands Out
Perfect for Keto and Low-Carb Diets
The almond flour and shredded coconut create a low-carb breading that fits perfectly into a keto lifestyle.
Gut-Friendly Ingredients
Coconut oil and ginger support gut health, making this dish both delicious and nourishing.
Gluten-Free Goodness
Almond flour replaces traditional breadcrumbs, ensuring a gluten-free and wholesome meal.
Serving Suggestions
Pair this dish with cauliflower rice or a fresh green salad for a balanced, keto-friendly dinner. Steamed asparagus or roasted zucchini also make excellent sides.
Storage and Meal Prep Tips
Refrigeration
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating
Reheat in an air fryer or oven to keep the crust crispy.
Conclusion
This Coconut Tilapia with Apricot Dipping Sauce combines a crispy, golden crust with a tangy dipping sauce for a meal that’s healthy, flavorful, and easy to make. Whether you’re keto, gluten-free, or just love bold flavors, this recipe will quickly become a favorite.
Find this recipe and more delicious options at Dietglowup.com—your go-to source for healthy and flavorful meals!